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Sat 25th Feb 2017 at 2:00pm by waxi

Run > Cross Country

Scottish National XC Champs - Senior Men - Falkirk

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Time
45:34
Miles
6.19
Min/mi
7:22
Pacing
88.9%
WAVA
59.88
Stride(cm)
117
Cals
756
Cadence
187
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

National xcountry long course 10k at Callander Park, Falkirk.
===
1) 1m - 6:40(6:40/m) 122cal 9/12.11mph
2) 1m - 7:07(7:07/m) 122cal 8.43/9.2mph
3) 1m - 7:27(7:27/m) 121cal 8.06/8.79mph
4) 1m - 7:28(7:28/m) 123cal 8.04/9.29mph
5) 1m - 7:49(7:49/m) 122cal 7.68/8.31mph
6) 1m - 7:38(7:38/m) 124cal 7.86/8.83mph
7) 0.19m - 1:25(7:18/m) 22cal 8.21/8.81mph

6:40 7:07 7:27 7:28 7:49 7:38 1:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	204 194-222	5/3
0.50	3:08	1:33	6:13	200 194-204	2/5
0.75	5:02	1:54	7:36	192 184-202	16/1
1.00	6:39	1:38	6:31	187 120-202	4/12
1.25	8:28	1:49	7:16	191 180-196	8/10
1.50	10:11	1:42	6:48	193 190-200	3/4
1.75	11:57	1:46	7:05	193 188-196	5/3
2.00	13:46	1:49	7:18	168 94-192	5/6
2.25	15:38	1:52	7:27	190 180-194	3/5
2.50	17:22	1:44	6:57	191 186-200	2/3
2.75	19:24	2:02	8:08	184 166-192	11/4
3.00	21:13	1:49	7:16	187 182-192	5/15
3.25	23:11	1:58	7:52	189 186-194	10/7
3.50	24:57	1:46	7:04	191 182-198	6/8
3.75	26:40	1:43	6:51	191 184-196	1/3
4.00	28:41	2:01	8:03	185 180-192	6/5
4.25	30:32	1:51	7:24	187 182-192	6/5
4.50	32:25	1:53	7:33	187 180-194	4/2
4.75	34:23	1:57	7:50	184 178-190	4/5
5.00	36:30	2:07	8:28	179 120-190	11/9
5.25	38:18	1:49	7:14	190 184-196	4/5
5.50	40:16	1:58	7:52	182 120-192	9/14
5.75	42:08	1:52	7:26	187 174-192	3/2
6.00	44:08	2:00	8:01	187 182-194	7/2
6.19	45:34	1:26	7:22	167 92-194	4/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.6%	7:49
16	4.5%	8:59
16	4.6%	8:40

Cadence Distribution
187 avge / 222 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	6.1	44:28	7:20
Walk	2.4	110	0.1	1:06	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.23%	More
800m	3:04	6:10	57.86%	More
1km	4:05	6:34	56.82%	More
Mile	6:38	6:38	60.03%	More
5k	21:59	7:05	61.54%	More
5 miles	36:26	7:17	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:57	7:04	61.65
5M	36:20	7:16	60.46
10km	45:45	7:22	59.88
10M	1:15:46	7:35	59.69
Half	1:40:52	7:42	58.83
20M	2:37:58	7:54	59.52
Mara	3:30:18	8:02	59.61

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