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Sat 25th Feb 2017 at 2:00pm by SilverSlogger

Run > Race
  • Time
    57:00
  • Miles
    6.21
  • Min/mi
    9:11
  • Pacing
    87.3%
  • WAVA
    54.36
  • Stride(cm)
    111
  • Cals
    928
  • Cadence
    158
  • BPM
    173
  • %MHR
    91
  • B/mi
    1588
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 166/176bpm 137cal 6.77/7.95mph
2) 1m - 8:52(8:52/m) 175/180bpm 146cal 6.77/8.75mph
3) 1m - 9:24(9:24/m) 174/179bpm 154cal 6.38/7.37mph
4) 1m - 9:19(9:19/m) 174/180bpm 153cal 6.44/7.31mph
5) 1m - 9:47(9:47/m) 173/179bpm 159cal 6.14/9mph
6) 1m - 9:17(9:17/m) 177/181bpm 154cal 6.47/7.2mph
7) 0.18m - 1:31(8:21/m) 179/181bpm 25cal 7.19/8.12mph
8:52 8:52 9:24 9:19 9:47 9:17 1:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 150 117-167 1329 162 158-164
0.50 4:17 2:04 8:18 167 165-171 1385 163 158-192
0.75 6:51 2:34 10:14 173 170-176 1771 157 146-168
1.00 8:51 2:00 8:02 173 172-174 1389 160 156-166
1.25 11:08 2:16 9:05 174 171-177 1580 159 152-162
1.50 13:16 2:09 8:36 174 172-176 1496 159 156-162
1.75 15:24 2:07 8:29 174 170-177 1476 160 158-162
2.00 17:43 2:20 9:18 177 174-179 1647 162 156-182
2.25 19:58 2:14 8:57 176 173-179 1576 158 154-164
2.50 22:06 2:08 8:32 174 170-177 1484 159 156-166
2.75 24:47 2:42 10:48 174 170-177 1879 151 108-162
3.00 27:07 2:20 9:19 172 168-176 1603 157 152-168
3.25 29:36 2:28 9:54 174 171-176 1722 158 150-174
3.50 31:50 2:15 8:59 174 173-175 1564 158 156-162
3.75 33:59 2:09 8:34 173 171-176 1483 158 152-160
4.00 36:26 2:27 9:49 176 173-179 1728 158 130-170
4.25 38:42 2:16 9:02 173 171-176 1563 158 154-164
4.50 41:04 2:22 9:27 174 171-178 1645 157 152-170
4.75 43:23 2:20 9:18 171 167-175 1591 155 142-160
5.00 46:13 2:50 11:19 175 171-178 1979 150 106-168
5.25 48:24 2:11 8:45 175 170-179 1531 161 158-164
5.50 50:50 2:26 9:43 179 176-180 1739 156 146-160
5.75 53:07 2:18 9:11 175 173-177 1606 157 154-158
6.00 55:30 2:22 9:30 177 173-181 1680 159 156-162
6.18 57:01 1:31 8:23 179 178-181 1501 160 148-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Cadence Distribution

    158 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 158 6.2 56:25 9:10
    Walk 1.1 127 0 36 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.04% More
    800m 4:07 8:17 49.13% More
    1km 5:19 8:33 49.56% More
    Mile 8:31 8:31 52.42% More
    5k 28:01 9:01 54.32% More
    5 miles 45:58 9:12 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.26
    5km 27:21 8:48 55.63
    5M 45:18 9:04 54.79
    10km 57:02 9:11 54.39
    10M 1:34:27 9:27 54.34
    Half 2:05:45 9:36 53.61
    20M 3:16:55 9:51 54.25
    Mara 4:22:11 10:00 54.33
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