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Sat 25th Feb 2017 at 2:00pm by keyring

Run > General

Scottish National XC Champs - Senior Men - Falkirk

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Time
55:44
Miles
6.21
Min/mi
8:58
Pacing
87.2%
WAVA
56.09
Stride(cm)
105
Cals
755
Cadence
171
BPM
161
%MHR
83.9
B/mi
1445
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Scottish XC Champs. Very muddy underfoot.

Split Summary
===
1) 1m - 8:38(8:38/m) 146/165bpm 106cal 6.95/8.04mph
2) 1m - 8:43(8:43/m) 157/165bpm 115cal 6.88/7.66mph
3) 1m - 9:05(9:05/m) 160/182bpm 122cal 6.61/8.16mph
4) 1m - 9:04(9:04/m) 167/175bpm 128cal 6.62/7.18mph
5) 1m - 9:29(9:29/m) 166/177bpm 132cal 6.33/7.81mph
6) 1m - 9:12(9:12/m) 167/180bpm 129cal 6.52/7.95mph
7) 0.21m - 1:34(7:35/m) 176/191bpm 23cal 7.91/9.81mph

8:38 8:43 9:05 9:04 9:29 9:12 1:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	130 88-150	1130	174 164-182	4/3
0.50	4:07	1:57	7:48	149 146-152	1163	177 170-186	2/5
0.75	6:34	2:26	9:45	156 148-164	1521	167 150-178	16/1
1.00	8:37	2:04	8:15	154 152-160	1270	174 166-186	4/14
1.25	10:52	2:15	9:00	157 154-161	1412	172 166-176	8/11
1.50	12:59	2:07	8:26	156 154-159	1316	172 168-178	5/4
1.75	15:11	2:12	8:50	155 151-159	1369	173 170-176	5/3
2.00	17:21	2:09	8:37	160 156-164	1379	173 166-184	6/6
2.25	19:42	2:21	9:25	156 147-162	1470	169 160-176	3/5
2.50	21:43	2:01	8:03	159 154-166	1279	175 170-184	3/3
2.75	24:16	2:34	10:14	161 156-165	1648	161 124-174	10/4
3.00	26:26	2:09	8:38	165 157-182	1424	171 160-180	7/15
3.25	28:44	2:18	9:12	167 160-174	1538	170 166-174	10/6
3.50	31:00	2:17	9:06	169 167-172	1538	172 166-178	6/7
3.75	33:10	2:10	8:40	165 158-174	1430	173 168-176	1/3
4.00	35:29	2:19	9:16	167 161-175	1547	172 166-178	7/4
4.25	37:44	2:15	8:59	168 159-176	1509	175 168-192	6/6
4.50	39:59	2:15	9:01	167 162-173	1506	170 160-176	4/2
4.75	42:19	2:20	9:18	166 159-176	1544	171 160-182	4/5
5.00	44:58	2:39	10:35	166 158-172	1757	164 112-240	12/9
5.25	47:21	2:24	9:35	165 162-170	1581	170 164-184	5/5
5.50	49:34	2:12	8:50	166 162-170	1466	170 160-176	6/15
5.75	51:48	2:14	8:56	167 164-169	1492	173 166-178	3/2
6.00	54:10	2:22	9:28	171 162-180	1619	172 166-178	7/2
6.21	55:44	1:34	7:35	177 172-191	1343	179 166-192	4/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.2%	9:45
16	4.6%	8:55
16	6.3%	12:13
10	2.8%	9:21
10	2.2%	9:41
10	2.0%	8:19

Cadence Distribution
171 avge / 240 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6.2	55:18	8:56
Walk	0.8	120	0	26	26:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.57%	More
800m	3:59	8:00	51.24%	More
1km	5:17	8:30	50.27%	More
Mile	8:32	8:32	52.80%	More
5k	27:17	8:47	56.23%	More
5 miles	44:51	8:58	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.02
5km	26:34	8:33	57.75
5M	44:12	8:50	56.64
10km	55:46	8:58	56.12
10M	1:32:47	9:17	55.82
Half	2:03:53	9:27	54.92
20M	3:14:49	9:44	55.34
Mara	4:20:04	9:56	55.28

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Sat 25th Feb 2017 at 2:00pm by keyring

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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