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Sat 25th Feb 2017 at 2:00pm by bedlam_g

Run > Race
  • Time
    42:27
  • Miles
    6.21
  • Min/mi
    6:50
  • Pacing
    88.7%
  • WAVA
    67.09
  • Stride(cm)
    124
  • Cals
    751
  • Cadence
    190
  • BPM
    177
  • %MHR
    88.3
  • B/mi
    1213
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

National XC Falkirk. Had an awful race seemed to be affected by the deep mud more than others.

Split Summary
===
1) 1m - 6:35(6:35/m) 172/180bpm 110cal 9.12/11.15mph
2) 1m - 6:42(6:42/m) 180/182bpm 121cal 8.95/11.69mph
3) 1m - 6:48(6:48/m) 180/183bpm 123cal 8.82/11.59mph
4) 1m - 6:49(6:49/m) 179/181bpm 122cal 8.8/10.94mph
5) 1m - 7:10(7:10/m) 178/182bpm 128cal 8.38/10.75mph
6) 1m - 7:05(7:05/m) 176/179bpm 124cal 8.46/10.77mph
7) 0.21m - 1:17(6:01/m) 178/180bpm 23cal 9.96/12.11mph
6:35 6:42 6:48 6:49 7:10 7:05 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 158 98-173 1032 197 106-224 5/3
0.50 3:11 1:33 6:12 174 172-176 1078 197 184-208 2/4
0.75 5:01 1:50 7:22 177 175-180 1303 191 156-204 16/0
1.00 6:34 1:33 6:11 178 177-180 1100 193 180-204 4/15
1.25 8:18 1:44 6:55 179 178-180 1239 191 178-200 8/9
1.50 9:55 1:37 6:28 180 179-182 1165 192 180-202 4/4
1.75 11:35 1:40 6:41 178 174-180 1191 192 186-200 5/3
2.00 13:16 1:41 6:44 181 179-182 1219 188 124-210 6/6
2.25 15:00 1:44 6:57 180 179-183 1250 192 184-214 3/5
2.50 16:32 1:32 6:06 181 179-183 1104 192 174-202 2/3
2.75 18:23 1:51 7:26 180 174-183 1337 190 164-206 10/4
3.00 20:04 1:41 6:44 180 178-183 1211 186 176-200 7/15
3.25 21:47 1:43 6:50 180 178-181 1231 191 176-204 10/2
3.50 23:27 1:40 6:40 179 178-181 1194 189 148-198 7/11
3.75 25:05 1:38 6:31 179 177-180 1168 190 176-198 1/3
4.00 26:54 1:49 7:16 179 178-181 1300 186 70-200 7/2
4.25 28:36 1:42 6:47 178 173-180 1208 190 178-218 5/7
4.50 30:19 1:43 6:52 179 177-182 1229 190 182-220 3/3
4.75 32:04 1:45 7:00 177 175-178 1239 189 174-206 3/5
5.00 34:03 2:00 7:59 178 175-180 1422 183 144-208 14/4
5.25 35:48 1:45 7:00 175 171-178 1224 188 178-194 4/10
5.50 37:37 1:49 7:15 177 175-178 1283 185 150-194 9/12
5.75 39:20 1:43 6:52 176 174-177 1208 187 178-194 4/1
6.00 41:09 1:49 7:16 176 174-179 1278 190 184-196 7/2
6.21 42:26 1:17 6:05 178 177-180 1083 193 180-208 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 7:42
    16 4.9% 7:41
    16 5.7% 8:22
    10 2.7% 7:13

  • Cadence Distribution

    190 avge / 224 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 6.2 42:03 6:48
    Walk 0.9 133 0 23 13:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.78% More
    800m 3:04 6:11 60.35% More
    1km 4:01 6:27 60.39% More
    Mile 6:30 6:30 63.58% More
    5k 20:44 6:40 67.78% More
    5 miles 33:59 6:48 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:14 6:31 69.44
    5M 33:40 6:44 67.85
    10km 42:29 6:50 67.10
    10M 1:10:40 7:04 66.62
    Half 1:34:21 7:12 65.49
    20M 2:28:22 7:25 65.99
    Mara 3:18:04 7:34 65.91

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