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Sat 25th Feb 2017 at 9:00am by wolves1877

Run > General
  • Time
    2:49:45
  • Miles
    14.59
  • Min/mi
    11:38
  • WAVA
    39.49
  • Stride(cm)
    87
  • Cals
    2040
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1679
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 131/147bpm 142cal 5.55/6.35mph
2) 1m - 10:18(10:18/m) 146/159bpm 153cal 5.83/6.41mph
3) 1m - 11:43(11:43/m) 147/155bpm 171cal 5.12/6.05mph
4) 0.28m - 3:04(11:07/m) 147/155bpm 45cal 5.39/5.87mph
5) 1m - 10:54(10:54/m) 144/152bpm 150cal 5.5/5.99mph
6) 1m - 11:27(11:27/m) 142/150bpm 145cal 5.24/5.85mph
7) 1m - 13:59(13:59/m) 148/190bpm 182cal 4.29/6.2mph
8) 1m - 11:37(11:37/m) 137/148bpm 96cal 5.17/6.37mph
9) 1m - 11:09(11:09/m) 137/149bpm 85cal 5.38/7.24mph
10) 1m - 13:35(13:35/m) 138/155bpm 119cal 4.42/7.01mph
11) 1m - 13:43(13:43/m) 150/177bpm 173cal 4.37/7.18mph
12) 1m - 11:09(11:09/m) 150/167bpm 143cal 5.38/9.46mph
13) 1m - 10:26(10:26/m) 146/154bpm 115cal 5.75/6.82mph
14) 1m - 12:05(12:05/m) 145/168bpm 124cal 4.97/6.72mph
15) 1m - 10:58(10:58/m) 154/160bpm 157cal 5.47/6.18mph
16) 0.31m - 2:51(9:11/m) 155/161bpm 40cal 6.53/7.24mph
10:48 10:18 11:43 3:04 10:54 11:27 13:59 11:37 11:09 13:35 13:43 11:09 10:26 12:05 10:58 2:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:20 122 84-139 1383 170 122-178 6/2
1.00 11:02 5:22 10:43 137 131-147 1468 166 146-174 1/11
1.50 16:08 5:07 10:14 146 138-157 1493 166 84-174 3/4
2.00 21:20 5:12 10:24 145 139-152 1508 166 158-174 0/6
2.50 27:15 5:55 11:49 147 136-154 1738 160 122-166 1/4
3.00 33:42 6:27 12:54 146 135-155 1885 162 122-170 3/3
3.50 39:44 6:01 12:03 145 130-154 1746 158 82-170 13/1
4.00 45:08 5:25 10:49 145 138-151 1569 167 158-172 13/2
4.50 50:36 5:28 10:56 144 137-150 1574 165 162-168 2/6
5.00 56:08 5:32 11:03 141 136-145 1558 165 152-170 6/2
5.50 1:03:04 6:56 13:52 143 124-150 1984 161 144-168 28/0
6.00 1:16:25 13:21 26:42 154 130-190 4111 142 112-170 68/3
6.50 1:21:46 5:21 10:42 141 138-145 1508 164 124-170 1/9
7.00 1:34:53 13:08 26:15 132 101-147 3466 161 122-172 4/11
7.50 1:40:42 5:49 11:38 137 127-141 1593 168 122-172 2/5
8.00 1:48:54 8:12 16:24 134 119-143 2198 159 120-172 0/28
8.50 1:54:49 5:55 11:49 140 135-149 1655 161 152-170 1/19
9.00 2:03:23 8:34 17:08 134 108-155 2296 137 80-172 23/4
9.50 2:11:30 8:07 16:14 149 126-159 2419 158 82-182 1/11
10.00 2:28:20 16:50 33:41 143 112-164 4816 152 108-172 30/2
10.50 2:37:06 8:46 17:31 158 129-177 2768 161 110-200 15/14
11.00 2:42:31 5:25 10:49 152 147-159 1645 166 156-172 11/1
11.50 2:48:58 6:27 12:55 144 124-156 1859 161 84-172 11/0
12.00 2:54:24 5:27 10:53 144 126-154 1567 160 112-184 4/29
12.50 2:59:42 5:18 10:36 141 114-154 1495 160 108-174 0/43
13.00 3:05:41 5:59 11:57 144 135-156 1722 157 110-170 2/14
13.50 3:12:03 6:22 12:44 154 145-166 1962 159 106-170 6/3
14.00 3:17:49 5:46 11:31 154 149-160 1774 165 152-172 1/10
14.50 3:23:05 5:16 10:33 154 145-160 1624 167 86-180 3/6
14.58 3:23:49 44 8:46 158 157-160 1384 177 174-180 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 6.1% 17:14
    40 1.7% 13:29
    30 10.4% 1:10:46
    23 7.6% 17:26

  • Cadence Distribution

    160 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 166 13.5 2:48:55 12:28
    Walk 16.8 115 1 34:09 32:49
    Still 0.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 35.76% More
    800m 4:22 8:47 40.58% More
    1km 5:30 8:51 42.15% More
    Mile 10:11 10:11 39.11% More
    5k 34:29 11:06 39.25% More
    5 miles 55:51 11:10 39.33% More
    10k 1:18:04 12:34 35.09% More
    10 miles 2:28:19 14:50 30.49% More
    Half 3:06:25 14:14 32.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 40.21
    5km 32:57 10:36 41.07
    5M 54:33 10:55 40.27
    10km 1:08:41 11:03 39.89
    10M 1:53:44 11:22 39.76
    Half 2:31:26 11:34 39.18
    20M 3:57:08 11:51 39.65
    Mara 5:15:44 12:03 39.71
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