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Sat 25th Feb 2017 at 10:00am by Sampson

Run > Race
  • Good
  • windy
  • cold
  • Time
    50:43
  • Miles
    6.36
  • Min/mi
    7:58
  • Pacing
    91.9%
  • WAVA
    53.28
  • Stride(cm)
    126
  • Cals
    738
  • Cadence
    160
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 145/153bpm 59cal 12.25/0kmph
2) 1km - 4:44(4:44/km) 151/157bpm 60cal 12.68/0kmph
3) 1km - 4:50(4:50/km) 154/159bpm 62cal 12.41/0kmph
4) 1km - 5:00(5:00/km) 158/167bpm 65cal 12.02/0kmph
5) 1km - 4:57(4:57/km) 167/172bpm 68cal 12.12/0kmph
6) 1km - 5:04(5:04/km) 171/191bpm 72cal 11.85/0kmph
7) 1km - 5:06(5:06/km) 182/193bpm 81cal 11.77/0kmph
8) 1km - 5:14(5:14/km) 186/193bpm 87cal 11.45/0kmph
9) 1km - 4:52(4:52/km) 192/197bpm 82cal 12.34/0kmph
10) 1km - 5:01(5:01/km) 193/200bpm 85cal 11.94/0kmph
11) 0.23km - 1:01(4:20/km) 192/196bpm 17cal 13.86/0kmph
4:54 4:44 4:50 5:00 4:57 5:04 5:06 5:14 4:52 5:01 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 139 117-152 1175 147 114-158 10/6
0.50 3:58 1:51 7:24 148 146-152 1095 159 154-164 5/6
0.75 5:52 1:54 7:37 150 149-152 1143 164 160-168 6/7
1.00 7:46 1:54 7:36 151 148-156 1148 163 160-168 9/11
1.25 9:41 1:55 7:39 152 149-154 1163 163 156-170 9/6
1.50 11:33 1:52 7:28 153 149-155 1143 162 158-164 5/4
1.75 13:31 1:58 7:54 155 151-158 1224 162 158-168 6/6
2.00 15:33 2:01 8:05 155 152-158 1252 160 154-164 6/9
2.25 17:32 2:00 8:00 157 154-159 1256 162 158-164 8/5
2.50 19:37 2:05 8:18 161 157-170 1337 159 154-166 4/4
2.75 21:38 2:01 8:02 165 162-168 1326 159 154-164 3/7
3.00 23:35 1:57 7:50 167 162-172 1308 160 156-162 6/10
3.25 25:35 1:59 7:58 169 167-171 1346 160 154-164 9/4
3.50 27:38 2:04 8:14 165 160-170 1359 159 154-162 6/4
3.75 29:38 2:00 8:00 179 168-191 1432 159 154-162 5/4
4.00 31:41 2:03 8:11 180 175-185 1474 159 156-162 8/9
4.25 33:46 2:05 8:20 183 175-191 1526 158 154-162 8/6
4.50 35:50 2:04 8:14 187 183-192 1540 158 148-162 6/5
4.75 37:56 2:06 8:25 185 178-191 1556 159 154-164 5/4
5.00 40:02 2:06 8:26 187 181-191 1576 161 154-166 8/10
5.25 42:00 1:57 7:50 191 188-193 1495 163 156-172 7/6
5.50 43:59 1:59 7:56 193 190-197 1532 159 152-164 7/6
5.75 45:53 1:54 7:38 195 192-200 1488 157 152-164 5/4
6.00 48:00 2:07 8:27 193 187-198 1632 158 154-162 7/10
6.25 49:55 1:55 7:38 190 187-196 1452 160 154-172 7/6
6.36 50:43 48 7:23 192 188-196 1418 181 152-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 160 6.2 49:24 7:57
    Walk 2.6 144 0.1 1:19 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.48% More
    800m 3:37 7:17 46.52% More
    1km 4:38 7:28 47.94% More
    Mile 7:29 7:29 51.62% More
    5k 24:17 7:49 52.77% More
    5 miles 39:50 7:58 52.88% More
    10k 49:10 7:55 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 23:44 7:38 54.00
    5M 39:18 7:52 53.60
    10km 49:29 7:58 53.35
    10M 1:21:56 8:12 52.79
    Half 1:49:06 8:20 52.25
    20M 2:50:50 8:33 52.53
    Mara 3:47:27 8:41 52.97

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