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Sat 25th Feb 2017 at 9:00am by Tigerlily

Run > General
  • Time
    29:38
  • Miles
    3.10
  • Min/mi
    9:34
  • Pacing
    84.8%
  • WAVA
    53.27
  • Stride(cm)
    93
  • Cals
    265
  • Cadence
    181
  • BPM
    165
  • %MHR
    92.5
  • B/mi
    1574
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 153/165bpm 68cal 6.81/7.7mph
2) 1m - 10:31(10:31/m) 171/180bpm 98cal 5.7/6.91mph
3) 1m - 9:22(9:22/m) 175/188bpm 90cal 6.41/8.31mph
4) 0.1m - 57(9:22/m) 183/186bpm 9cal 6.4/6.24mph
8:49 10:31 9:22 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 130 86-153 1192 183 118-192 0/14
0.25 2:09 1:01 8:04 152 148-156 1226 190 186-192 0/8
0.38 3:18 1:09 9:12 156 152-163 1434 185 180-190 2/1
0.50 4:28 1:10 9:17 151 140-156 1402 182 176-188 1/1
0.63 5:45 1:17 10:14 152 143-161 1556 179 172-184 4/2
0.75 6:49 1:04 8:32 158 156-161 1348 181 176-182 0/13
0.88 7:50 1:02 8:14 157 155-164 1293 181 178-184 0/13
1.00 8:58 1:07 8:57 163 159-165 1459 178 176-182 1/2
1.13 10:04 1:07 8:54 162 160-164 1443 181 176-184 1/2
1.25 11:19 1:14 9:55 168 166-171 1666 179 174-184 5/0
1.38 12:45 1:27 11:33 175 170-179 2022 175 174-178 11/0
1.50 14:17 1:31 12:11 171 167-173 2082 171 166-172 13/0
1.63 15:49 1:32 12:18 173 171-176 2129 173 170-178 17/0
1.75 17:03 1:14 9:55 174 173-176 1724 174 172-176 4/1
1.88 18:21 1:18 10:23 173 169-179 1796 180 172-186 5/0
2.00 19:29 1:08 9:01 171 168-175 1542 179 172-184 1/6
2.13 20:34 1:05 8:40 168 165-173 1455 185 182-190 0/14
2.25 21:39 1:05 8:39 169 166-174 1461 187 182-190 0/10
2.38 22:46 1:08 9:00 178 172-188 1603 186 182-190 1/1
2.50 23:46 59 7:55 176 173-179 1394 185 182-188 0/6
2.63 24:46 1:00 8:03 178 173-184 1433 182 178-188 0/5
2.75 26:00 1:14 9:51 175 171-179 1724 184 182-186 5/3
2.88 27:27 1:27 11:40 177 173-180 2064 179 172-186 12/0
3.00 28:50 1:23 11:05 178 175-180 1972 181 172-186 6/0
3.10 29:45 55 9:33 183 180-186 1746 184 180-188 11/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.1% 10:43
    35 5.0% 10:48

  • Cadence Distribution

    181 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 29:44 9:36
    Walk 0.1 118 0 1 2:07:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.19% More
    800m 4:09 8:20 49.38% More
    1km 5:13 8:24 50.99% More
    Mile 8:44 8:44 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.25
    5km 29:42 9:34 53.26
    5M 49:26 9:53 52.22
    10km 1:02:23 10:02 51.81
    10M 1:43:49 10:23 51.20
    Half 2:18:37 10:35 50.03
    20M 3:38:03 10:54 49.95
    Mara 4:51:08 11:07 49.47

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