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Run > parkrun
  • Time
    42:06
  • Miles
    3.04
  • Min/mi
    13:51
  • Pacing
    87.2%
  • WAVA
    33.90
  • Stride(cm)
    75
  • Cals
    736
  • Cadence
    155
  • BPM
    143
  • %MHR
    84
  • B/mi
    1978
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun - 100th @ Basingstoke

Split Summary
===
1) 1m - 13:59(13:59/m) 138/150bpm 234cal 4.29/5.34mph
2) 1m - 13:36(13:36/m) 147/153bpm 245cal 4.41/5.03mph
3) 1m - 14:00(14:00/m) 146/152bpm 248cal 4.29/5.05mph
4) 0.04m - 31(11:49/m) 148/151bpm 9cal 5.08/4.76mph
13:59 13:36 14:00 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 110 77-135 1803 144 116-176 4/0
0.25 3:35 1:32 12:18 141 136-144 1735 172 170-174 0/4
0.38 5:09 1:33 12:27 143 141-144 1781 170 168-174 0/5
0.50 6:51 1:42 13:38 141 140-142 1922 156 126-172 2/4
0.63 8:46 1:55 15:20 141 138-143 2162 136 128-170 6/0
0.75 10:32 1:46 14:10 147 142-149 2082 167 164-174 4/1
0.88 12:04 1:32 12:18 149 147-150 1833 163 132-176 0/3
1.00 13:58 1:54 15:09 139 134-146 2105 133 116-174 4/0
1.13 15:30 1:32 12:14 146 137-152 1786 173 170-178 0/3
1.25 17:04 1:34 12:32 152 150-153 1904 169 166-172 0/5
1.38 18:42 1:38 13:06 149 146-150 1952 166 132-174 2/4
1.50 20:43 2:01 16:12 146 142-148 2364 129 126-134 6/0
1.63 22:25 1:42 13:36 146 141-149 1987 161 126-174 4/1
1.75 24:01 1:36 12:49 150 149-151 1921 170 168-172 0/3
1.88 25:54 1:53 15:04 142 136-148 2140 133 126-170 4/0
2.00 27:34 1:40 13:17 143 138-147 1899 169 166-172 0/3
2.13 29:09 1:34 12:36 150 148-152 1889 169 166-172 0/5
2.25 30:42 1:33 12:28 149 146-152 1857 169 168-172 1/4
2.38 32:47 2:05 16:40 146 144-148 2434 135 84-172 6/0
2.50 34:33 1:46 14:12 143 140-147 2030 144 84-172 4/1
2.63 36:16 1:43 13:43 150 149-151 2059 163 82-174 0/3
2.75 38:01 1:44 13:54 149 143-151 2071 131 86-170 4/0
2.88 39:52 1:51 14:48 138 134-143 2043 148 124-172 0/3
3.00 41:34 1:42 13:40 149 143-151 2036 166 162-170 1/2
3.04 1:00:56 19:22 7:26:14 141 99-151 62918 168 166-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 14:25
    12 2.9% 14:56
    11 2.6% 15:13

  • Cadence Distribution

    155 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 169 2.1 27:24 12:50
    Walk 24.0 126 0.9 14:36 16:04
    Still 31.1 - - 18:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 27.58% More
    800m 6:25 12:54 30.22% More
    1km 7:59 12:51 31.93% More
    Mile 13:23 13:23 32.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 35.39
    5km 43:07 13:53 33.88
    5M 1:12:47 14:33 32.70
    10km 1:32:26 14:53 32.14
    10M 2:36:00 15:36 31.26
    Half 3:29:57 16:02 30.64
    20M 5:34:23 16:43 30.08
    Mara 7:30:02 17:11 29.87

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