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Sat 25th Feb 2017 at 9:00am by alisterrobson

Run > General
  • Time
    24:48
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    94.8%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    361
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/160bpm 105cal 7.46/8.37mph
2) 1m - 8:05(8:05/m) 158/165bpm 122cal 7.42/8.45mph
3) 1m - 7:51(7:51/m) 163/172bpm 121cal 7.65/8.56mph
4) 0.11m - 49(7:16/m) 170/177bpm 13cal 8.27/8.45mph
8:03 8:05 7:51 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 116 76-135 930 190 186-196 0/0
0.25 1:55 55 7:21 134 130-142 984 187 184-192 0/0
0.38 2:55 1:00 8:00 138 135-141 1105 183 182-184 0/0
0.50 3:56 1:01 8:06 138 134-140 1117 182 176-188 0/0
0.63 4:59 1:03 8:25 138 134-144 1161 181 176-184 0/0
0.75 6:00 1:01 8:04 147 140-157 1186 179 176-184 0/0
0.88 7:00 1:00 8:03 153 147-159 1231 180 176-182 0/0
1.00 8:03 1:03 8:21 156 149-160 1302 178 174-182 0/0
1.13 9:01 59 7:49 157 150-160 1227 183 180-188 0/0
1.25 10:03 1:02 8:18 157 155-160 1304 180 176-184 0/0
1.38 11:05 1:02 8:14 156 154-159 1284 178 176-180 0/0
1.50 12:07 1:02 8:18 157 152-161 1304 179 174-184 0/0
1.63 13:07 59 7:54 162 157-165 1279 183 180-192 0/0
1.75 14:05 58 7:48 159 157-161 1240 181 178-184 0/0
1.88 15:07 1:02 8:17 161 159-163 1335 179 176-180 0/0
2.00 16:08 1:00 8:02 158 154-162 1270 179 176-182 0/0
2.13 17:07 59 7:55 159 157-161 1259 179 176-182 0/0
2.25 18:06 59 7:50 158 155-160 1237 181 178-186 0/0
2.38 19:06 1:00 8:03 161 157-167 1295 183 180-190 0/0
2.50 20:05 59 7:55 164 161-166 1297 183 180-186 0/0
2.63 21:05 59 7:54 167 162-172 1318 183 178-188 0/0
2.75 22:04 1:00 7:57 164 159-170 1305 181 180-184 0/0
2.88 23:02 58 7:41 163 159-167 1253 182 180-184 0/0
3.00 23:58 56 7:30 167 163-172 1253 186 182-192 0/0
3.11 24:47 49 7:21 170 168-177 1249 187 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.19% More
    800m 3:47 7:38 48.95% More
    1km 4:46 7:40 51.23% More
    Mile 7:46 7:46 53.95% More
    5k 24:42 7:57 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 24:46 7:58 56.71
    5M 42:25 8:29 53.88
    10km 54:13 8:44 52.58
    10M 1:32:49 9:17 50.36
    Half 2:05:56 9:37 48.94
    20M 3:23:08 10:09 47.39
    Mara 4:35:37 10:31 46.64

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