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Sat 25th Feb 2017 at 9:00am by Spanners99

Run > General
  • Time
    24:43
  • Miles
    3.17
  • Min/mi
    7:48
  • Pacing
    92.4%
  • WAVA
    57.58
  • Stride(cm)
    124
  • Cals
    517
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 164cal 7.77/8.91mph
2) 1m - 7:55(7:55/m) 165cal 7.58/8.66mph
3) 1m - 8:00(8:00/m) 164cal 7.5/8.08mph
4) 0.17m - 1:05(6:20/m) 24cal 9.46/17.28mph
7:43 7:55 8:00 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 160 120-174 2/1
0.25 1:59 56 7:31 167 158-172 0/2
0.38 2:52 53 7:06 170 166-172 2/1
0.50 3:50 58 7:45 167 164-170 2/1
0.63 4:51 1:01 8:05 168 164-170 1/3
0.75 5:49 58 7:45 167 166-168 0/0
0.88 6:47 58 7:43 166 164-172 1/2
1.00 7:43 56 7:32 168 160-174 1/2
1.13 8:44 1:00 8:02 170 166-174 1/1
1.25 9:49 1:05 8:44 167 164-170 4/0
1.38 10:51 1:02 8:12 167 164-172 1/3
1.50 11:47 57 7:36 166 164-168 1/0
1.63 12:42 55 7:16 166 164-168 0/1
1.75 13:44 1:02 8:14 167 166-168 2/1
1.88 14:41 57 7:37 163 160-166 1/2
2.00 15:38 57 7:37 167 164-168 1/1
2.13 16:40 1:02 8:16 162 154-168 2/3
2.25 17:39 59 7:49 164 162-166 1/1
2.38 18:37 58 7:46 163 162-166 0/0
2.50 19:36 59 7:51 164 162-168 1/3
2.63 20:33 57 7:38 164 162-166 1/1
2.75 21:34 1:01 8:05 167 164-168 2/0
2.88 22:38 1:05 8:39 167 162-170 3/1
3.00 23:38 1:00 7:58 165 162-168 1/1
3.13 24:29 50 6:44 166 164-170 1/0
3.17 24:43 14 5:16 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.2 24:40 7:47
    Walk 0.2 120 0 3 21:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.29% More
    800m 3:43 7:29 49.48% More
    1km 4:43 7:36 50.81% More
    Mile 7:37 7:37 53.81% More
    5k 24:13 7:48 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.30
    5km 24:12 7:47 57.62
    5M 40:04 8:01 56.56
    10km 50:27 8:07 56.05
    10M 1:23:32 8:21 55.90
    Half 1:51:13 8:29 55.10
    20M 2:54:10 8:43 55.75
    Mara 3:51:53 8:51 55.83
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