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Sat 25th Feb 2017 at 9:00am by ELCLC

Run > General
  • Time
    27:00
  • Miles
    3.04
  • Lengths
    73 X 21m
  • Min/mi
    8:53
  • Pacing
    87.8%
  • WAVA
    53.36
  • Stride(cm)
    106
  • Cals
    288
  • Cadence
    171
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1542
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 165/175bpm 61cal 9.74/11.19kmph
2) 1km - 5:32(5:32/km) 173/177bpm 58cal 10.86/14.11kmph
3) 1km - 5:47(5:47/km) 175/180bpm 62cal 10.36/12.12kmph
4) 1km - 5:09(5:09/km) 179/183bpm 57cal 11.65/13.27kmph
5) 0.89km - 4:22(4:55/km) 178/187bpm 50cal 12.19/13.4kmph
6:10 5:32 5:47 5:09 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 157 144-167 1433 170 168-172 4/0
0.25 2:26 1:17 10:16 166 164-170 1705 169 164-172 1/2
0.38 3:40 1:14 9:53 163 161-166 1611 169 166-170 1/2
0.50 4:59 1:19 10:33 171 169-174 1803 171 168-174 0/1
0.63 6:13 1:14 9:51 168 166-170 1655 169 166-172 2/1
0.75 7:24 1:11 9:27 173 171-175 1636 171 168-178 7/0
0.88 8:36 1:12 9:40 175 174-177 1690 171 170-172 1/2
1.00 9:41 1:05 8:44 174 172-176 1520 171 168-172 8/0
1.13 10:44 1:03 8:21 171 170-173 1426 170 170-172 4/0
1.25 11:45 1:01 8:10 171 169-172 1396 170 168-172 2/1
1.38 12:49 1:04 8:31 172 170-174 1463 171 170-174 0/6
1.50 13:52 1:03 8:24 173 171-174 1454 172 170-174 0/9
1.63 15:06 1:14 9:52 174 173-175 1718 173 172-176 0/4
1.75 16:18 1:12 9:38 178 176-180 1714 172 170-174 0/1
1.88 17:31 1:13 9:41 179 178-179 1735 172 170-174 3/1
2.00 18:38 1:07 8:58 179 178-180 1605 173 172-174 7/0
2.13 19:52 1:14 9:52 181 179-182 1787 172 170-174 1/1
2.25 20:46 54 7:13 179 178-181 1291 171 170-172 8/0
2.38 21:45 59 7:51 178 177-179 1397 171 170-172 5/0
2.50 22:45 59 7:54 177 175-178 1397 170 166-174 0/2
2.63 23:47 1:02 8:17 172 168-176 1424 171 170-172 0/8
2.75 24:48 1:02 8:15 172 164-181 1419 171 170-172 0/9
2.88 25:52 1:04 8:29 182 182-183 1543 171 170-172 0/2
3.00 26:44 52 6:54 184 182-186 1269 171 168-172 1/3
3.04 27:00 16 7:25 186 185-186 1379 170 156-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 7:39
    14 2.8% 8:35
    12 3.2% 9:39
    10 2.1% 9:23

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.83% More
    800m 3:53 7:49 48.64% More
    1km 4:53 7:51 50.48% More
    Mile 8:02 8:02 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.75
    5km 27:38 8:54 53.37
    5M 45:45 9:09 52.29
    10km 57:36 9:16 51.88
    10M 1:35:24 9:32 51.54
    Half 2:07:00 9:42 50.54
    20M 3:18:53 9:57 50.81
    Mara 4:24:48 10:06 50.60
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