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Sun 19th Feb 2017 at 8:00am by Steady as she goes

Run > Race
  • Time
    3:56:52
  • Miles
    26.50
  • Min/mi
    8:56
  • Pacing
    78.3%
  • WAVA
    60.57
  • Stride(cm)
    94
  • Cals
    2346
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 89cal 6.8/7.12mph
2) 1m - 8:46(8:46/m) 90cal 6.85/7.06mph
3) 1m - 8:23(8:23/m) 89cal 7.16/7.68mph
4) 1m - 8:41(8:41/m) 90cal 6.91/7.31mph
5) 1m - 8:37(8:37/m) 89cal 6.96/7.18mph
6) 1m - 8:52(8:52/m) 89cal 6.77/7.01mph
7) 1m - 8:57(8:57/m) 89cal 6.7/7.06mph
8) 1m - 8:40(8:40/m) 90cal 6.92/7.1mph
9) 1m - 8:42(8:42/m) 90cal 6.89/7.39mph
10) 1m - 9:10(9:10/m) 87cal 6.54/7.08mph
11) 1m - 8:56(8:56/m) 88cal 6.71/6.99mph
12) 1m - 8:37(8:37/m) 89cal 6.96/7.22mph
13) 1m - 8:42(8:42/m) 89cal 6.89/7.03mph
14) 1m - 10:49(10:49/m) 89cal 5.54/7.31mph
15) 1m - 8:22(8:22/m) 90cal 7.17/7.33mph
16) 1m - 8:56(8:56/m) 89cal 6.71/7.2mph
17) 1m - 9:00(9:00/m) 88cal 6.66/6.93mph
18) 1m - 9:04(9:04/m) 88cal 6.61/7.18mph
19) 1m - 9:27(9:27/m) 86cal 6.35/7.35mph
20) 1m - 8:49(8:49/m) 90cal 6.81/7.24mph
21) 1m - 9:29(9:29/m) 88cal 6.33/7.2mph
22) 1m - 9:21(9:21/m) 87cal 6.42/6.87mph
23) 1m - 8:56(8:56/m) 91cal 6.72/7.22mph
24) 1m - 9:40(9:40/m) 87cal 6.21/7.28mph
25) 1m - 8:56(8:56/m) 83cal 6.71/7.28mph
26) 1m - 8:27(8:27/m) 89cal 7.1/7.85mph
27) 0.5m - 3:43(7:28/m) 43cal 8.03/8.58mph
8:49 8:46 8:23 8:41 8:37 8:52 8:57 8:40 8:42 9:10 8:56 8:37 8:42 10:49 8:22 8:56 9:00 9:04 9:27 8:49 9:29 9:21 8:56 9:40 8:56 8:27 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 190 178-196 1/1
2.00 17:35 8:46 8:46 190 176-194 3/6
3.00 26:01 8:26 8:26 193 184-196 3/4
4.00 34:39 8:39 8:39 193 186-196 11/9
5.00 43:15 8:36 8:36 193 178-198 3/2
6.00 52:07 8:52 8:52 192 140-194 2/1
7.00 1:01:04 8:58 8:58 190 112-194 3/2
8.00 1:09:45 8:40 8:40 192 186-196 1/3
9.00 1:18:27 8:42 8:42 193 190-196 2/3
10.00 1:27:37 9:10 9:10 190 134-196 4/3
11.00 1:36:33 8:56 8:56 191 144-194 3/2
12.00 1:45:11 8:38 8:38 193 188-196 3/1
13.00 1:53:53 8:42 8:42 192 176-194 6/4
14.00 2:04:43 10:50 10:50 189 98-198 2/5
15.00 2:13:05 8:22 8:22 195 190-198 0/2
16.00 2:22:06 9:02 9:02 190 136-196 2/4
17.00 2:31:01 8:55 8:55 193 180-196 9/0
18.00 2:40:06 9:04 9:04 190 126-198 1/8
19.00 2:49:31 9:25 9:25 188 134-196 2/5
20.00 2:58:21 8:50 8:50 194 118-200 2/2
21.00 3:07:50 9:29 9:29 188 118-198 1/1
22.00 3:17:09 9:19 9:19 188 118-198 1/1
23.00 3:26:08 8:59 8:59 193 118-196 1/2
24.00 3:35:47 9:38 9:38 190 118-200 3/4
25.00 3:44:43 8:56 8:56 190 122-200 5/2
26.00 3:53:09 8:26 8:26 197 192-200 10/12
26.48 3:56:48 3:39 7:33 198 182-204 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 193 25.8 3:44:47 8:42
    Walk 5.1 130 0.6 12:01 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 53.39% More
    800m 3:46 7:35 55.17% More
    1km 4:48 7:43 56.46% More
    Mile 7:57 7:57 57.76% More
    5k 26:36 8:34 59.49% More
    5 miles 43:12 8:38 59.29% More
    10k 53:53 8:40 59.21% More
    10 miles 1:27:31 8:45 60.06% More
    Half 1:54:40 8:45 61.16% More
    20 miles 2:58:17 8:55 60.43% More
    Mara 3:54:17 8:57 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.48
    5km 23:43 7:38 66.71
    5M 39:32 7:54 64.80
    10km 49:55 8:02 63.91
    10M 1:23:11 8:19 63.19
    Half 1:51:10 8:29 62.55
    20M 2:55:06 8:45 61.53
    Mara 3:53:59 8:56 60.55
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