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Sun 19th Feb 2017 at 11:00am by tipsku

Run > Race
  • Not good
  • Time
    1:42:29
  • Miles
    13.19
  • Min/mi
    7:46
  • Pacing
    94.4%
  • WAVA
    63.99
  • Stride(cm)
    114
  • Cals
    944
  • Cadence
    182
  • BPM
    174
  • %MHR
    93.4
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

25th Village Bakery Half Marathon incl. North Wales champs
Pleased with a 2 min course PB and silver in the north Wales champs V35. Didn't look too promising at the start when I felt a bit faint for the first five miles but then I found my stride and finished strong. Very happy :-D
Beat Sian Beck in a race for the first time since 2014!

Split Summary
===
1) 0.62m - 4:36(7:23/m) 162/168bpm 39cal 8.12/8.97mph
2) 0.62m - 4:58(7:59/m) 168/173bpm 44cal 7.52/8.01mph
3) 0.62m - 4:47(7:42/m) 170/173bpm 43cal 7.79/8.04mph
4) 0.62m - 4:38(7:28/m) 173/176bpm 43cal 8.04/8.41mph
5) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.79/8.2mph
6) 0.62m - 5:05(8:10/m) 172/177bpm 47cal 7.35/7.64mph
7) 0.62m - 4:59(8:01/m) 172/176bpm 46cal 7.49/8.06mph
8) 0.62m - 4:47(7:42/m) 174/177bpm 44cal 7.78/8.06mph
9) 0.62m - 4:46(7:40/m) 175/179bpm 44cal 7.83/8.04mph
10) 0.62m - 4:42(7:34/m) 174/177bpm 44cal 7.93/8.14mph
11) 0.62m - 4:38(7:28/m) 175/177bpm 43cal 8.03/8.14mph
12) 0.62m - 4:54(7:53/m) 176/178bpm 46cal 7.61/8.04mph
13) 0.62m - 4:41(7:33/m) 175/177bpm 44cal 7.95/8.25mph
14) 0.62m - 4:51(7:49/m) 175/178bpm 45cal 7.67/8.25mph
15) 0.62m - 4:50(7:47/m) 176/179bpm 45cal 7.71/8.1mph
16) 0.62m - 5:02(8:07/m) 175/178bpm 46cal 7.4/7.64mph
17) 0.62m - 5:03(8:08/m) 174/177bpm 46cal 7.38/7.53mph
18) 0.62m - 4:58(7:59/m) 175/178bpm 45cal 7.51/7.72mph
19) 0.62m - 5:09(8:17/m) 177/179bpm 48cal 7.25/7.62mph
20) 0.62m - 4:46(7:40/m) 177/183bpm 45cal 7.83/8.22mph
21) 0.62m - 4:38(7:27/m) 180/186bpm 44cal 8.05/8.83mph
22) 0.14m - 54(6:30/m) 184/186bpm 9cal 9.24/9.08mph
4:36 4:58 4:47 4:38 4:47 5:05 4:59 4:47 4:46 4:42 4:38 4:54 4:41 4:51 4:50 5:02 5:03 4:58 5:09 4:46 4:38 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 160 130-166 1162 187 172-206 3/9
1.00 7:41 4:03 8:06 167 163-170 1353 183 178-196 9/0
1.50 11:33 3:52 7:45 170 167-173 1317 183 180-188 3/4
2.00 15:20 3:46 7:33 171 168-174 1291 181 178-188 1/6
2.50 19:05 3:46 7:31 173 169-175 1301 182 180-186 2/4
3.00 22:54 3:49 7:37 174 172-176 1326 182 178-188 0/5
3.50 26:59 4:05 8:10 173 170-176 1413 179 176-184 9/2
4.00 30:56 3:57 7:53 172 169-174 1357 180 176-190 5/4
4.50 34:59 4:03 8:06 172 170-176 1393 180 178-186 3/1
5.00 38:49 3:51 7:41 174 172-177 1338 181 178-186 4/5
5.50 42:41 3:51 7:42 175 171-179 1348 182 176-188 4/3
6.00 46:28 3:48 7:35 174 172-177 1320 183 180-188 1/6
6.50 50:13 3:45 7:29 175 173-177 1310 181 178-184 0/7
7.00 53:59 3:46 7:31 175 172-177 1316 180 178-184 3/6
7.50 57:58 3:59 7:59 176 173-178 1404 182 178-190 7/2
8.00 1:01:44 3:46 7:32 175 172-177 1318 183 180-188 0/9
8.50 1:05:37 3:53 7:46 175 171-177 1360 181 178-186 1/4
9.00 1:09:28 3:51 7:41 176 174-179 1354 181 178-188 3/4
9.50 1:13:25 3:57 7:55 176 174-178 1393 181 178-186 2/2
10.00 1:17:30 4:04 8:09 174 171-176 1417 180 178-190 4/1
10.50 1:21:34 4:05 8:09 175 173-176 1427 181 176-186 4/2
11.00 1:25:33 3:59 7:58 175 172-177 1395 181 178-186 3/1
11.50 1:29:39 4:05 8:11 176 172-178 1439 182 178-186 6/0
12.00 1:33:38 3:59 7:58 178 175-180 1418 183 178-190 7/2
12.50 1:37:32 3:54 7:49 177 174-182 1383 183 180-188 4/3
13.00 1:41:15 3:43 7:26 180 176-186 1338 186 180-196 5/2
13.19 1:42:29 1:14 6:36 184 183-185 1214 190 180-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.34% More
    800m 3:29 7:01 54.16% More
    1km 4:28 7:11 55.34% More
    Mile 7:25 7:25 57.28% More
    5k 23:38 7:37 62.74% More
    5 miles 38:23 7:41 62.82% More
    10k 47:57 7:43 62.87% More
    10 miles 1:17:28 7:45 63.97% More
    Half 1:41:48 7:46 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.13
    5km 20:48 6:42 71.30
    5M 35:10 7:02 68.57
    10km 44:41 7:11 67.47
    10M 1:15:31 7:33 65.62
    Half 1:41:43 7:46 63.57
    20M 2:42:11 8:07 62.64
    Mara 3:38:26 8:20 61.57

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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