Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 18th Feb 2017 at 9:00am by Gooner

Run > parkrun
  • Time
    30:34
  • Miles
    3.05
  • Min/mi
    10:01
  • Pacing
    77.9%
  • WAVA
    41.16
  • Stride(cm)
    92
  • Cals
    432
  • Cadence
    174
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 143/173bpm 142cal 5.44/6.1mph
2) 1m - 10:49(10:49/m) 161/174bpm 159cal 5.54/7.89mph
3) 1m - 8:21(8:21/m) 164/172bpm 126cal 7.19/7.51mph
4) 0.05m - 22(7:25/m) 168/168bpm 5cal 8.09/7.85mph

Walsall parkrun with Ash. Did the first 2 laps with him but then he had to pull up so did a flyer for the last lap.
11:01 10:49 8:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:57 123 79-145 1716 166 152-172 0/4
0.25 3:01 1:16 10:07 139 135-145 1407 171 168-174 2/3
0.38 4:15 1:15 9:58 143 134-150 1425 169 166-174 1/1
0.50 5:40 1:24 11:14 139 133-142 1562 169 168-174 1/0
0.63 6:58 1:18 10:24 142 140-144 1476 172 170-174 1/2
0.75 8:15 1:17 10:18 140 122-146 1443 173 168-178 4/0
0.88 9:32 1:17 10:18 157 143-164 1618 172 170-174 2/1
1.00 10:59 1:27 11:33 166 155-173 1917 168 166-170 1/2
1.13 12:21 1:22 10:59 159 153-163 1747 170 168-172 0/4
1.25 13:36 1:15 10:00 158 156-160 1581 172 168-174 1/4
1.38 14:49 1:12 9:39 161 159-163 1555 171 170-172 1/0
1.50 16:08 1:20 10:39 170 163-174 1810 170 168-172 2/1
1.63 17:26 1:17 10:19 161 159-164 1662 170 168-172 3/1
1.75 18:48 1:22 11:00 163 161-165 1793 171 168-172 3/0
1.88 20:08 1:20 10:39 164 161-171 1748 171 168-172 2/1
2.00 21:50 1:42 13:37 154 136-170 2098 177 164-184 0/2
2.13 22:57 1:07 8:54 168 161-171 1495 182 180-184 1/3
2.25 23:56 59 7:51 163 161-167 1280 182 180-184 1/4
2.38 24:57 1:01 8:05 163 161-165 1317 182 178-184 0/0
2.50 26:02 1:05 8:41 162 160-164 1406 182 180-184 2/2
2.63 27:02 1:01 8:06 163 162-165 1320 182 180-186 3/1
2.75 28:07 1:04 8:33 165 163-166 1412 182 182-184 3/0
2.88 29:13 1:06 8:47 165 163-167 1450 183 182-184 2/1
3.00 30:12 1:00 7:58 166 163-168 1321 185 184-186 0/3
3.04 30:32 20 7:38 167 167-168 1275 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 3 30:22 9:59
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.93% More
    800m 4:02 8:07 41.81% More
    1km 5:03 8:08 44.00% More
    Mile 8:17 8:17 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 42.11
    5km 31:11 10:02 41.11
    5M 52:05 10:25 40.45
    10km 1:05:51 10:36 40.09
    10M 1:50:00 11:00 39.32
    Half 2:27:12 11:14 38.73
    20M 3:52:19 11:37 38.63
    Mara 5:10:51 11:52 38.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here