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Sun 19th Feb 2017 at 10:00am by melbas

Run > General
  • Time
    1:29:08
  • Miles
    10.06
  • Min/mi
    8:52
  • Pacing
    91.1%
  • WAVA
    56.92
  • Stride(cm)
    104
  • Cals
    1185
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117/131bpm 108cal 6.73/7.47mph
2) 1m - 8:44(8:44/m) 122/131bpm 111cal 6.87/8.62mph
3) 1m - 8:52(8:52/m) 130/139bpm 122cal 6.77/7.22mph
4) 1m - 8:57(8:57/m) 135/148bpm 123cal 6.7/7.6mph
5) 1m - 8:29(8:29/m) 153/186bpm 122cal 7.07/7.85mph
6) 1m - 8:48(8:48/m) 146/169bpm 120cal 6.82/7.78mph
7) 1m - 9:01(9:01/m) 134/142bpm 118cal 6.65/7.43mph
8) 1m - 9:20(9:20/m) 134/139bpm 122cal 6.43/7.58mph
9) 1m - 9:22(9:22/m) 133/141bpm 118cal 6.41/7.62mph
10) 1m - 8:16(8:16/m) 137/141bpm 115cal 7.26/8.33mph
11) 0.06m - 25(7:02/m) 140/141bpm 6cal 8.52/8.25mph
8:55 8:44 8:52 8:57 8:29 8:48 9:01 9:20 9:22 8:16 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:11 111 60-126 1020 175 154-186
1.00 8:54 4:19 8:38 119 108-130 1026 176 166-184
1.50 13:18 4:24 8:47 122 113-131 1072 177 174-180
2.00 17:39 4:21 8:41 123 120-126 1069 176 172-178
2.50 22:01 4:22 8:45 126 121-128 1102 176 174-180
3.00 26:30 4:29 8:58 134 128-139 1203 176 172-180
3.50 30:41 4:11 8:22 130 121-142 1087 173 170-176
4.00 35:27 4:46 9:33 140 135-147 1337 173 132-182
4.50 39:53 4:26 8:51 138 129-156 1222 175 170-178
5.00 43:57 4:04 8:08 167 147-186 1357 175 170-180
5.50 48:24 4:27 8:54 150 139-169 1335 176 168-180
6.00 52:45 4:21 8:41 142 128-169 1234 175 172-180
6.50 57:19 4:34 9:09 134 127-140 1225 176 174-180
7.00 1:01:46 4:27 8:53 133 129-142 1182 175 174-180
7.50 1:06:20 4:34 9:09 132 129-135 1207 174 160-176
8.00 1:11:05 4:45 9:31 135 132-139 1284 174 172-176
8.50 1:15:17 4:12 8:23 130 125-135 1091 174 170-178
9.00 1:20:27 5:10 10:20 136 128-140 1405 172 166-176
9.50 1:24:42 4:15 8:30 137 133-140 1164 176 170-180
10.00 1:28:43 4:01 8:02 137 133-140 1101 178 174-182
10.05 1:29:06 23 7:08 140 140-141 998 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10 1:28:56 8:51
    Walk 0.2 132 0 10 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.19% More
    800m 3:55 7:52 50.79% More
    1km 4:51 7:48 53.46% More
    Mile 8:10 8:10 53.86% More
    5k 26:57 8:41 55.52% More
    5 miles 43:45 8:45 55.77% More
    10k 54:30 8:46 55.93% More
    10 miles 1:28:37 8:52 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 94.20
    5km 19:52 6:24 75.33
    5M 36:29 7:18 66.87
    10km 48:10 7:45 63.28
    10M 1:28:27 8:51 57.00
    Half 2:04:54 9:32 53.01
    20M 3:34:27 10:43 48.92
    Mara 5:02:48 11:33 46.20
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