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Sun 19th Feb 2017 at 11:00am by jda

Run > Race

  • Time
    1:23:05
  • Miles
    13.19
  • Min/mi
    6:18
  • WAVA
    77.27
  • Cals
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 138/145bpm 63cal 15.69/17.5kmph
2) 1km - 3:46(3:46/km) 146/148bpm 68cal 15.93/17.55kmph
3) 1km - 3:54(3:54/km) 146/153bpm 70cal 15.41/16.41kmph
4) 1km - 3:48(3:48/km) 151/153bpm 70cal 15.77/26.85kmph
5) 1km - 3:48(3:48/km) 148/151bpm 69cal 15.79/16.75kmph
6) 1km - 3:52(3:52/km) 145/147bpm 68cal 15.53/16.43kmph
7) 1km - 3:51(3:51/km) 146/150bpm 67cal 15.58/16.43kmph
8) 1km - 3:49(3:49/km) 148/162bpm 68cal 15.71/16.62kmph
9) 1km - 3:51(3:51/km) 146/149bpm 66cal 15.56/16.19kmph
10) 1km - 3:56(3:56/km) 151/155bpm 72cal 15.27/16.49kmph
11) 1km - 4:04(4:04/km) 152/154bpm 76cal 14.77/15.85kmph
12) 1km - 4:05(4:05/km) 150/153bpm 74cal 14.71/31.85kmph
13) 1km - 3:55(3:55/km) 150/153bpm 71cal 15.31/31.18kmph
14) 1km - 3:54(3:54/km) 144/149bpm 64cal 15.38/31.47kmph
15) 1km - 3:53(3:53/km) 145/149bpm 64cal 15.44/16.08kmph
16) 1km - 3:54(3:54/km) 147/149bpm 67cal 15.42/16.11kmph
17) 1km - 3:54(3:54/km) 148/151bpm 69cal 15.37/16.23kmph
18) 1km - 3:59(3:59/km) 152/154bpm 73cal 15.05/26.88kmph
19) 1km - 4:07(4:07/km) 152/154bpm 75cal 14.6/32.76kmph
20) 1km - 4:08(4:08/km) 150/153bpm 75cal 14.54/32.6kmph
21) 1km - 3:51(3:51/km) 149/153bpm 67cal 15.58/32.96kmph
22) 0.23km - 57(4:03/km) 151/153bpm 16cal 14.8/28.04kmph
3:49 3:46 3:54 3:48 3:48 3:52 3:51 3:49 3:51 3:56 4:04 4:05 3:55 3:54 3:53 3:54 3:54 3:59 4:07 4:08 3:51 57

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.15% More
    800m 2:56 5:54 64.96% More
    1km 3:43 5:58 67.48% More
    Mile 6:04 6:04 71.03% More
    5k 19:03 6:08 75.47% More
    5 miles 30:44 6:09 76.19% More
    10k 38:23 6:11 76.12% More
    10 miles 1:02:28 6:15 76.73% More
    Half 1:22:24 6:17 77.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 79.70
    5km 17:57 5:47 80.09
    5M 29:43 5:57 78.79
    10km 37:25 6:01 78.08
    10M 1:01:57 6:12 77.37
    Half 1:22:29 6:18 76.65
    20M 2:09:10 6:28 76.50
    Mara 2:51:58 6:34 76.77
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