Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2017 at 10:00am by chunkywizard

Run > Race
  • Time
    2:39:32
  • Miles
    19.96
  • Min/mi
    8:00
  • Pacing
    85.8%
  • WAVA
    60.74
  • Stride(cm)
    113
  • Cals
    1973
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1155
  • Asc(m)
    189
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 137/160bpm 45cal 12.86/13.57kmph
2) 1km - 4:54(4:54/km) 146/156bpm 57cal 12.27/12.9kmph
3) 1km - 4:40(4:40/km) 140/145bpm 61cal 12.88/13.07kmph
4) 1km - 4:33(4:33/km) 139/144bpm 60cal 13.18/13.81kmph
5) 1km - 4:42(4:42/km) 140/148bpm 61cal 12.79/13.13kmph
6) 1km - 4:40(4:40/km) 141/145bpm 53cal 12.85/13.2kmph
7) 1km - 4:40(4:40/km) 145/149bpm 67cal 12.84/13.2kmph
8) 1km - 4:35(4:35/km) 147/151bpm 66cal 13.08/13.71kmph
9) 1km - 4:30(4:30/km) 148/152bpm 65cal 13.35/16.89kmph
10) 1km - 4:50(4:50/km) 152/158bpm 72cal 12.42/13.6kmph
11) 1km - 4:39(4:39/km) 151/155bpm 68cal 12.91/13.37kmph
12) 1km - 4:37(4:37/km) 149/153bpm 67cal 12.98/13.47kmph
13) 1km - 4:46(4:46/km) 150/157bpm 69cal 12.57/12.87kmph
14) 1km - 4:35(4:35/km) 148/154bpm 65cal 13.1/14.31kmph
15) 1km - 4:39(4:39/km) 149/154bpm 66cal 12.92/13.6kmph
16) 1km - 4:44(4:44/km) 147/155bpm 66cal 12.66/13kmph
17) 1km - 4:38(4:38/km) 150/155bpm 67cal 12.96/13.91kmph
18) 1km - 4:51(4:51/km) 150/155bpm 70cal 12.38/12.87kmph
19) 1km - 4:52(4:52/km) 149/152bpm 70cal 12.35/13.07kmph
20) 1km - 4:59(4:59/km) 145/151bpm 64cal 12.06/12.77kmph
21) 1km - 5:07(5:07/km) 143/148bpm 63cal 11.74/12.16kmph
22) 1km - 5:05(5:05/km) 141/147bpm 52cal 11.79/12.06kmph
23) 1km - 5:13(5:13/km) 143/147bpm 59cal 11.49/11.96kmph
24) 1km - 5:13(5:13/km) 143/146bpm 61cal 11.51/12.39kmph
25) 1km - 5:19(5:19/km) 141/145bpm 53cal 11.3/12.26kmph
26) 1km - 5:43(5:43/km) 143/147bpm 66cal 10.5/11.79kmph
27) 1km - 5:35(5:35/km) 142/145bpm 58cal 10.75/11.08kmph
28) 1km - 5:24(5:24/km) 142/147bpm 58cal 11.11/12.26kmph
29) 1km - 5:52(5:52/km) 141/146bpm 53cal 10.23/11.15kmph
30) 1km - 5:30(5:30/km) 140/149bpm 51cal 10.93/11.92kmph
31) 1km - 5:35(5:35/km) 142/146bpm 55cal 10.75/11.49kmph
32) 1km - 5:21(5:21/km) 144/152bpm 58cal 11.21/12.77kmph
33) 0.13km - 34(4:34/km) 152/153bpm 7cal 13.15/12.93kmph
4:40 4:54 4:40 4:33 4:42 4:40 4:40 4:35 4:30 4:50 4:39 4:37 4:46 4:35 4:39 4:44 4:38 4:51 4:52 4:59 5:07 5:05 5:13 5:13 5:19 5:43 5:35 5:24 5:52 5:30 5:35 5:21 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 141 82-160 1073 181 176-202 4/11
2.00 15:13 7:36 7:36 141 134-146 1073 182 178-192 13/7
3.00 22:39 7:26 7:26 140 134-148 1041 180 172-186 4/8
4.00 31:11 8:32 8:32 142 136-149 1212 181 178-196 11/8
5.00 38:33 7:22 7:22 147 144-151 1084 182 178-190 9/13
6.00 46:04 7:31 7:31 150 145-158 1127 182 132-236 13/8
7.00 53:32 7:28 7:28 151 147-155 1128 182 178-186 14/4
8.00 1:01:07 7:35 7:35 149 142-157 1130 183 176-188 18/13
9.00 1:08:30 7:22 7:22 149 142-154 1099 182 132-198 7/17
10.00 1:16:12 7:42 7:42 147 142-155 1133 181 122-194 5/8
11.00 1:23:43 7:31 7:31 150 144-155 1127 183 180-188 4/11
12.00 1:31:34 7:51 7:51 149 145-155 1169 178 174-182 11/6
13.00 1:39:42 8:08 8:08 144 139-148 1171 177 120-184 4/10
14.00 1:48:02 8:20 8:20 142 137-147 1183 177 174-182 12/8
15.00 1:56:22 8:20 8:20 143 138-146 1193 177 174-182 7/11
16.00 2:05:19 8:57 8:57 142 135-147 1270 174 120-184 14/9
17.00 2:14:12 8:53 8:53 142 139-145 1263 175 172-180 14/4
18.00 2:23:19 9:06 9:06 141 135-147 1284 175 170-182 17/13
19.00 2:32:20 9:02 9:02 141 132-149 1273 173 120-180 8/17
19.96 2:40:29 8:09 8:30 144 139-153 1224 177 172-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:14
    16 2.1% 7:31
    14 1.1% 8:47
    12 1.8% 8:43
    11 1.7% 7:31
    10 1.7% 7:24

  • Cadence Distribution

    179 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 19.9 2:39:28 8:01
    Walk 0.6 126 0.1 1:01 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.49% More
    800m 3:29 7:01 53.61% More
    1km 4:25 7:06 55.76% More
    Mile 7:10 7:10 58.99% More
    5k 23:03 7:25 61.40% More
    5 miles 37:17 7:27 61.78% More
    10k 46:27 7:29 61.86% More
    10 miles 1:16:02 7:36 62.00% More
    Half 1:40:31 7:40 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 21:31 6:56 65.78
    5M 35:56 7:11 64.11
    10km 45:24 7:18 63.30
    10M 1:15:47 7:35 62.20
    Half 1:41:22 7:44 61.32
    20M 2:39:53 8:00 60.73
    Mara 3:33:50 8:10 60.65

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here