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Sun 19th Feb 2017 at 10:00am by GAZGIB

Run > Race
  • Terrible
  • Time
    3:22:35
  • Miles
    20.05
  • Min/mi
    10:06
  • Pacing
    86.1%
  • WAVA
    48.87
  • Stride(cm)
    98
  • Cals
    2832
  • Cadence
    163
  • BPM
    148
  • %MHR
    82
  • B/mi
    1500
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bramley 20
===
1) 1m - 8:57(8:57/m) 168/183bpm 168cal 6.71/7.24mph
2) 1m - 9:10(9:10/m) 103/157bpm 47cal 6.54/7.16mph
3) 1m - 9:11(9:11/m) 91/111bpm 28cal 6.53/6.91mph
4) 1m - 9:18(9:18/m) 124/139bpm 107cal 6.45/6.76mph
5) 1m - 9:36(9:36/m) 149/181bpm 149cal 6.25/6.62mph
6) 1m - 9:34(9:34/m) 153/174bpm 158cal 6.27/6.7mph
7) 1m - 9:37(9:37/m) 137/167bpm 113cal 6.24/6.51mph
8) 1m - 9:37(9:37/m) 158/174bpm 158cal 6.24/6.62mph
9) 1m - 9:44(9:44/m) 147/165bpm 131cal 6.16/6.55mph
10) 1m - 9:25(9:25/m) 114/139bpm 33cal 6.37/8.47mph
11) 1m - 9:45(9:45/m) 120/148bpm 52cal 6.15/6.47mph
12) 1m - 9:48(9:48/m) 144/163bpm 124cal 6.12/6.43mph
13) 1m - 9:39(9:39/m) 143/170bpm 112cal 6.22/6.45mph
14) 1m - 9:52(9:52/m) 148/165bpm 138cal 6.08/6.51mph
15) 1m - 10:22(10:22/m) 143/160bpm 122cal 5.79/6.43mph
16) 1m - 11:08(11:08/m) 173/209bpm 202cal 5.39/6.78mph
17) 1m - 11:10(11:10/m) 201/209bpm 232cal 5.38/6.24mph
18) 1m - 11:55(11:55/m) 193/211bpm 247cal 5.04/7.2mph
19) 1m - 11:32(11:32/m) 197/214bpm 237cal 5.2/10.56mph
20) 1m - 11:56(11:56/m) 193/211bpm 247cal 5.03/7.89mph
21) 0.14m - 1:20(9:30/m) 185/201bpm 27cal 6.31/6.97mph
8:57 9:10 9:11 9:18 9:36 9:34 9:37 9:37 9:44 9:25 9:45 9:48 9:39 9:52 10:22 11:08 11:10 11:55 11:32 11:56 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 163 79-183 1458 169 162-180 3/9
2.00 18:07 9:10 9:10 102 82-157 935 171 162-182 13/5
3.00 27:18 9:11 9:11 92 73-110 845 167 162-176 5/9
4.00 36:36 9:18 9:18 123 82-138 1144 166 162-174 6/8
5.00 46:12 9:36 9:36 149 120-181 1430 167 162-176 8/9
6.00 55:46 9:34 9:34 153 143-174 1464 167 162-176 13/10
7.00 1:05:23 9:37 9:37 133 86-166 1279 166 162-174 14/2
8.00 1:14:59 9:36 9:36 157 117-174 1508 166 158-174 17/12
9.00 1:24:44 9:44 9:44 145 99-165 1412 165 160-172 10/14
10.00 1:34:09 9:25 9:25 113 83-139 1065 167 160-176 4/6
11.00 1:43:54 9:45 9:45 120 95-148 1170 165 160-172 3/8
12.00 1:53:42 9:48 9:48 145 120-163 1421 166 160-174 12/4
13.00 2:03:21 9:39 9:39 142 119-170 1370 165 160-172 4/10
14.00 2:13:13 9:52 9:52 148 131-165 1461 166 162-176 2/9
15.00 2:23:35 10:22 10:22 143 116-160 1482 162 118-170 13/8
16.00 2:34:43 11:08 11:08 171 138-208 1903 159 118-172 9/10
17.00 2:45:52 11:09 11:09 201 185-209 2243 158 118-174 13/2
18.00 2:57:47 11:55 11:55 194 172-210 2310 152 116-176 16/9
19.00 3:09:19 11:33 11:33 195 156-214 2251 151 112-172 9/17
20.00 3:21:16 11:56 11:56 193 166-211 2304 152 114-174 4/9
20.14 3:22:35 1:19 9:37 186 169-201 1789 160 156-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 9:48
    15 2.4% 12:33
    13 1.2% 9:39
    11 1.6% 9:58
    11 1.3% 11:38

  • Cadence Distribution

    163 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 166 19.3 3:07:40 9:44
    Walk 7.4 121 0.9 14:55 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.30% More
    800m 4:22 8:47 42.83% More
    1km 5:28 8:48 44.63% More
    Mile 8:55 8:55 46.65% More
    5k 28:16 9:06 50.10% More
    5 miles 46:10 9:14 49.87% More
    10k 57:48 9:18 49.72% More
    10 miles 1:34:08 9:25 50.43% More
    Half 2:04:20 9:29 50.50% More
    20 miles 3:21:15 10:04 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 24:30 7:53 57.79
    5M 42:00 8:24 54.82
    10km 53:43 8:39 53.50
    10M 1:32:06 9:13 51.54
    Half 2:05:04 9:33 49.82
    20M 3:22:01 10:06 48.87
    Mara 4:34:19 10:28 47.99

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