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Sun 19th Feb 2017 at 8:00am by Ruggy

Run > General
  • Time
    1:31:16
  • Miles
    13.15
  • Min/mi
    6:56
  • Pacing
    92.9%
  • WAVA
    72.74
  • Stride(cm)
    126
  • Cals
    1795
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 136cal 8.59/9.04mph
2) 1m - 7:15(7:15/m) 139cal 8.27/8.87mph
3) 1m - 6:53(6:53/m) 136cal 8.72/9mph
4) 1m - 7:00(7:00/m) 137cal 8.57/9.02mph
5) 1m - 6:59(6:59/m) 135cal 8.58/9mph
6) 1m - 7:04(7:04/m) 138cal 8.49/8.97mph
7) 1m - 7:02(7:02/m) 134cal 8.52/9.1mph
8) 1m - 6:39(6:39/m) 137cal 9.02/82.74mph
9) 1m - 6:59(6:59/m) 137cal 8.59/8.95mph
10) 1m - 6:50(6:50/m) 137cal 8.78/9.06mph
11) 1m - 6:59(6:59/m) 137cal 8.58/9.18mph
12) 1m - 6:55(6:55/m) 137cal 8.67/9.04mph
13) 1m - 6:50(6:50/m) 135cal 8.78/9.75mph
14) 0.15m - 51(5:48/m) 20cal 10.33/11.56mph
6:59 7:15 6:53 7:00 6:59 7:04 7:02 6:39 6:59 6:50 6:59 6:55 6:50 51

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:29 3:29 6:58 186 182-194
1.00 6:59 3:30 6:59 185 184-188
1.50 10:36 3:38 7:15 185 180-192
2.00 14:14 3:38 7:15 185 182-188
2.50 17:40 3:26 6:53 184 182-186
3.00 21:07 3:26 6:53 184 180-188
3.50 24:38 3:31 7:02 183 182-184
4.00 28:07 3:29 6:58 184 180-186
4.50 31:34 3:28 6:55 183 178-186
5.00 35:06 3:32 7:04 183 178-188
5.50 38:36 3:30 7:00 183 180-186
6.00 42:10 3:34 7:08 182 178-186
6.50 45:43 3:33 7:06 183 180-188
7.00 49:13 3:29 6:59 182 172-188
7.50 52:23 3:11 6:21 183 176-186
8.00 55:52 3:29 6:57 184 182-186
8.50 59:24 3:32 7:05 183 178-186
9.00 1:02:51 3:27 6:53 184 182-186
9.50 1:06:14 3:24 6:48 182 180-184
10.00 1:09:41 3:26 6:52 184 182-186
10.50 1:13:14 3:34 7:08 183 180-186
11.00 1:16:40 3:26 6:51 183 180-186
11.50 1:20:07 3:27 6:54 183 180-186
12.00 1:23:35 3:28 6:57 183 180-186
12.50 1:27:07 3:32 7:04 183 180-188
13.00 1:30:25 3:18 6:35 183 180-186
13.14 1:31:15 50 5:50 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 67.01% More
    800m 2:58 5:59 66.30% More
    1km 3:51 6:11 66.80% More
    Mile 6:27 6:27 67.65% More
    5k 21:03 6:46 70.53% More
    5 miles 34:12 6:50 70.73% More
    10k 42:31 6:51 71.06% More
    10 miles 1:09:06 6:55 72.32% More
    Half 1:30:57 6:57 72.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.30
    5km 19:46 6:22 75.10
    5M 32:45 6:33 73.86
    10km 41:14 6:38 73.29
    10M 1:08:16 6:50 73.20
    Half 1:30:54 6:56 72.19
    20M 2:22:21 7:07 73.05
    Mara 3:09:31 7:14 73.16
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