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Sun 19th Feb 2017 at 11:00am by alisterrobson

Run > General
  • Time
    1:40:22
  • Miles
    13.13
  • Min/mi
    7:39
  • Pacing
    95.1%
  • WAVA
    62.18
  • Stride(cm)
    113
  • Cals
    1657
  • Cadence
    186
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/156bpm 107cal 8.03/9mph
2) 1m - 7:28(7:28/m) 156/166bpm 119cal 8.03/8.54mph
3) 1m - 7:27(7:27/m) 160/166bpm 120cal 8.05/9.04mph
4) 1m - 7:28(7:28/m) 160/163bpm 120cal 8.03/8.2mph
5) 1m - 7:24(7:24/m) 163/176bpm 121cal 8.11/8.68mph
6) 1m - 7:35(7:35/m) 165/172bpm 125cal 7.91/8.62mph
7) 1m - 7:38(7:38/m) 171/180bpm 131cal 7.87/8.41mph
8) 1m - 7:32(7:32/m) 170/180bpm 129cal 7.97/8.52mph
9) 1m - 7:23(7:23/m) 168/171bpm 123cal 8.12/10.08mph
10) 1m - 7:47(7:47/m) 167/174bpm 128cal 7.71/8.27mph
11) 1m - 8:04(8:04/m) 170/185bpm 135cal 7.43/7.74mph
12) 1m - 8:16(8:16/m) 173/184bpm 143cal 7.25/8.06mph
13) 1m - 7:52(7:52/m) 176/184bpm 139cal 7.63/8.77mph
14) 0.13m - 59(7:26/m) 176/179bpm 17cal 8.06/8.75mph
7:28 7:28 7:27 7:28 7:24 7:35 7:38 7:32 7:23 7:47 8:04 8:16 7:52 59

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 138 96-149 1026 186 180-192
1.00 7:28 3:45 7:31 145 139-156 1089 185 178-190
1.50 11:12 3:44 7:28 152 139-160 1136 187 182-192
2.00 14:56 3:44 7:28 161 156-166 1202 187 182-192
2.50 18:37 3:41 7:22 162 156-166 1194 189 186-192
3.00 22:24 3:46 7:33 157 153-164 1185 188 184-192
3.50 26:08 3:45 7:29 159 156-162 1190 188 184-190
4.00 29:52 3:44 7:27 160 158-163 1193 188 184-190
4.50 33:34 3:42 7:24 162 160-165 1199 188 184-192
5.00 37:16 3:42 7:24 164 162-176 1214 187 178-190
5.50 41:03 3:47 7:34 164 160-169 1240 187 182-190
6.00 44:51 3:48 7:37 166 161-172 1264 187 180-194
6.50 48:38 3:47 7:33 171 167-173 1292 187 182-192
7.00 52:29 3:51 7:42 171 168-180 1316 186 182-192
7.50 56:17 3:48 7:35 172 167-180 1305 187 180-192
8.00 1:00:00 3:44 7:28 169 166-175 1261 187 182-190
8.50 1:03:37 3:37 7:14 168 164-171 1215 187 184-194
9.00 1:07:25 3:47 7:35 168 165-170 1273 187 184-192
9.50 1:11:17 3:52 7:45 167 163-170 1293 187 184-190
10.00 1:15:12 3:55 7:49 167 164-174 1307 184 174-188
10.50 1:19:11 3:59 7:58 166 163-168 1323 185 182-186
11.00 1:23:16 4:05 8:10 174 164-185 1422 181 174-188
11.50 1:27:27 4:11 8:22 173 164-184 1448 180 174-184
12.00 1:31:33 4:05 8:11 174 165-182 1423 181 172-186
12.50 1:35:38 4:06 8:11 176 170-183 1440 181 174-188
13.00 1:39:24 3:46 7:33 176 168-184 1328 185 176-192
13.13 1:40:22 58 7:34 176 174-179 1332 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.94% More
    800m 3:32 7:06 52.59% More
    1km 4:27 7:10 54.33% More
    Mile 7:20 7:20 56.37% More
    5k 23:07 7:26 60.78% More
    5 miles 37:16 7:27 61.31% More
    10k 46:25 7:28 61.41% More
    10 miles 1:15:11 7:31 62.61% More
    Half 1:40:09 7:39 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.57
    5km 19:41 6:20 71.38
    5M 33:43 6:45 67.75
    10km 43:06 6:56 66.14
    10M 1:13:47 7:23 63.81
    Half 1:40:06 7:38 61.73
    20M 2:41:29 8:04 60.63
    Mara 3:39:06 8:22 59.59

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