Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Feb 2017 at 10:00am by iaincr

Run > Race
  • Time
    1:46:31
  • Miles
    13.10
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    60.36
  • Stride(cm)
    101
  • Cals
    912
  • Cadence
    196
  • BPM
    142
  • %MHR
    78.3
  • B/mi
    1158
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/151bpm 88cal 7.24/8.44mph
2) 1m - 8:13(8:13/m) 143/150bpm 92cal 7.31/7.97mph
3) 1m - 8:07(8:07/m) 154/168bpm 103cal 7.39/8.31mph
4) 1m - 8:40(8:40/m) 153/165bpm 104cal 6.93/8.25mph
5) 1m - 8:57(8:57/m) 152/160bpm 102cal 6.7/8.37mph
6) 1m - 7:39(7:39/m) 144/155bpm 63cal 7.85/9.04mph
7) 1m - 7:36(7:36/m) 142/152bpm 56cal 7.9/9.64mph
8) 1m - 8:10(8:10/m) 137/143bpm 49cal 7.35/8.27mph
9) 1m - 8:35(8:35/m) 139/144bpm 56cal 6.98/8.16mph
10) 1m - 9:02(9:02/m) 142/148bpm 64cal 6.64/8.73mph
11) 1m - 7:50(7:50/m) 136/149bpm 44cal 7.65/9.09mph
12) 1m - 7:37(7:37/m) 135/140bpm 42cal 7.87/8.82mph
13) 1m - 7:43(7:43/m) 138/160bpm 49cal 7.78/9.69mph
14) 0.01m - 4(6:17/m) 144/145bpm 9.54/9.56mph
8:18 8:13 8:07 8:40 8:57 7:39 7:36 8:10 8:35 9:02 7:50 7:37 7:43 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 135 67-147 1080 194 120-202 6/17
1.00 8:17 4:17 8:35 137 127-151 1175 195 180-202 17/1
1.50 12:33 4:16 8:32 142 134-150 1212 195 192-202 15/0
2.00 16:30 3:57 7:54 144 139-148 1137 194 190-200 0/13
2.50 20:31 4:01 8:03 151 146-159 1215 194 184-200 7/16
3.00 24:37 4:06 8:12 156 151-168 1279 195 188-204 15/11
3.50 28:54 4:16 8:33 154 150-165 1316 194 188-198 19/10
4.00 33:17 4:23 8:46 151 147-155 1325 195 188-202 20/0
4.50 37:34 4:17 8:34 151 147-156 1294 194 186-200 15/1
5.00 42:14 4:40 9:21 154 149-160 1439 194 184-200 27/3
5.50 46:11 3:56 7:53 147 125-155 1159 195 190-200 12/25
6.00 49:53 3:42 7:24 140 128-152 1036 193 186-200 0/40
6.50 53:37 3:44 7:28 139 131-145 1037 195 184-204 0/20
7.00 57:29 3:52 7:44 144 135-152 1112 196 186-202 3/15
7.50 1:01:36 4:07 8:14 138 134-143 1137 196 192-200 7/4
8.00 1:05:39 4:03 8:06 136 132-140 1101 196 190-204 6/3
8.50 1:09:54 4:16 8:32 138 133-144 1177 196 190-200 11/1
9.00 1:14:14 4:20 8:39 140 137-143 1211 195 192-200 9/0
9.50 1:18:54 4:40 9:21 141 134-148 1318 196 192-200 20/0
10.00 1:23:16 4:22 8:43 142 134-148 1238 197 190-204 14/7
10.50 1:27:18 4:02 8:04 135 128-149 1088 195 184-204 5/13
11.00 1:31:06 3:48 7:37 136 130-145 1035 197 192-202 2/15
11.50 1:34:58 3:52 7:44 135 132-140 1043 198 194-204 3/11
12.00 1:38:44 3:46 7:31 135 130-138 1015 198 194-204 0/13
12.50 1:42:32 3:48 7:37 135 124-152 1028 198 194-202 2/11
13.00 1:46:26 3:54 7:49 141 127-160 1101 198 188-208 4/19
13.01 1:46:31 5 6:55 144 144-145 996 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 2.9% 8:51
    57 1.9% 8:50
    39 2.1% 8:31
    23 4.4% 8:52

  • Cadence Distribution

    196 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 13 1:46:29 8:11
    Walk 0.0 120 0 2 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.62% More
    800m 3:30 7:03 54.79% More
    1km 4:27 7:09 56.84% More
    Mile 7:18 7:18 59.46% More
    5k 24:01 7:44 60.34% More
    5 miles 40:46 8:09 57.91% More
    10k 50:17 8:06 58.59% More
    10 miles 1:21:47 8:11 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 21:41 6:59 66.83
    5M 36:43 7:21 64.29
    10km 46:41 7:31 63.11
    10M 1:19:01 7:54 61.18
    Half 1:46:31 8:08 59.88
    20M 2:50:05 8:30 58.61
    Mara 3:49:16 8:45 58.10
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here