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Sun 19th Feb 2017 at 10:00am by H2O

Run > Race
  • Good
  • breezy
  • Time
    1:28:51
  • Miles
    9.97
  • Min/mi
    8:55
  • Pacing
    89.8%
  • WAVA
    62.24
  • Stride(cm)
    99
  • Cals
    955
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 59cal 11.63/13.17kmph
2) 1km - 5:13(5:13/km) 61cal 11.51/12.16kmph
3) 1km - 5:16(5:16/km) 58cal 11.38/11.89kmph
4) 1km - 5:34(5:34/km) 61cal 10.76/11.56kmph
5) 1km - 5:42(5:42/km) 59cal 10.52/11.22kmph
6) 1km - 5:09(5:09/km) 61cal 11.65/12.56kmph
7) 1km - 6:06(6:06/km) 59cal 9.84/10.95kmph
8) 1km - 5:08(5:08/km) 58cal 11.7/13.03kmph
9) 1km - 5:35(5:35/km) 61cal 10.74/12.9kmph
10) 1km - 5:46(5:46/km) 61cal 10.41/11.76kmph
11) 1km - 5:27(5:27/km) 59cal 11.01/11.76kmph
12) 1km - 5:51(5:51/km) 61cal 10.25/10.85kmph
13) 1km - 5:53(5:53/km) 60cal 10.2/11.08kmph
14) 1km - 5:46(5:46/km) 61cal 10.39/11.86kmph
15) 1km - 5:59(5:59/km) 56cal 10.03/11.52kmph
16) 1km - 5:04(5:04/km) 58cal 11.83/14.44kmph
17) 0.04km - 11(4:05/km) 2cal 14.68/14.91kmph
5:10 5:13 5:16 5:34 5:42 5:09 6:06 5:08 5:35 5:46 5:27 5:51 5:53 5:46 5:59 5:04 11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:31 186 174-192
1.00 8:24 4:09 8:18 183 172-186
1.50 12:45 4:21 8:41 185 180-188
2.00 16:56 4:11 8:22 185 180-188
2.50 21:25 4:29 8:59 184 182-186
3.00 26:07 4:42 9:24 183 178-186
3.50 30:08 4:01 8:01 183 178-186
4.00 35:04 4:57 9:53 182 178-186
4.50 39:27 4:22 8:45 183 178-186
5.00 43:37 4:10 8:21 183 178-186
5.50 48:07 4:29 8:59 182 172-192
6.00 52:40 4:33 9:07 182 178-186
6.50 57:10 4:30 9:01 182 178-186
7.00 1:01:40 4:30 9:00 183 180-188
7.50 1:06:29 4:49 9:38 182 178-184
8.00 1:11:15 4:46 9:32 182 178-184
8.50 1:15:29 4:14 8:28 182 178-186
9.00 1:20:45 5:16 10:32 178 172-186
9.50 1:25:13 4:27 8:55 184 178-188
9.97 1:28:55 3:42 7:54 184 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 194 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 53.58% More
    800m 3:58 8:00 53.27% More
    1km 5:00 8:03 55.16% More
    Mile 8:19 8:19 56.79% More
    5k 26:45 8:37 61.61% More
    5 miles 43:31 8:42 61.82% More
    10k 54:38 8:47 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.75
    5km 25:49 8:19 63.86
    5M 42:45 8:33 62.94
    10km 53:50 8:40 62.57
    10M 1:29:08 8:55 62.26
    Half 1:58:40 9:04 61.08
    20M 3:05:50 9:18 61.36
    Mara 4:07:25 9:27 61.03

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