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Sun 19th Feb 2017 at 11:00am by tuga

Run > Cross Country

Suffolk Winter League XC - Bury St Edmunds

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Time
59:06
Miles
5.58
Min/mi
10:35
Pacing
85.7%
WAVA
50.43
Stride(cm)
92
Cals
407
Cadence
164
BPM
142
%MHR
78.8
B/mi
1502
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Suffolk Winter XC League - Bury St. Edmunds

Split Summary
===
1) 1m - 10:08(10:08/m) 139/147bpm 75cal 5.93/6.74mph
2) 1m - 10:00(10:00/m) 146/160bpm 77cal 6/7.1mph
3) 1m - 11:09(11:09/m) 145/158bpm 81cal 5.38/6.55mph
4) 1m - 10:45(10:45/m) 144/152bpm 76cal 5.58/6.7mph
5) 1m - 10:53(10:53/m) 139/146bpm 64cal 5.51/6.45mph
6) 0.58m - 6:10(10:34/m) 138/144bpm 34cal 5.68/7.02mph

10:08 10:00 11:09 10:45 10:53 6:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	133 97-145	1368	164 156-168	6/0
0.50	4:57	2:23	9:31	140 137-141	1331	167 164-172	2/3
0.75	7:31	2:34	10:14	141 137-146	1444	165 162-168	7/3
1.00	10:07	2:36	10:25	141 138-143	1469	165 162-170	7/2
1.25	12:27	2:20	9:19	143 140-147	1333	165 162-168	0/10
1.50	14:54	2:28	9:51	144 139-148	1418	165 162-172	1/7
1.75	17:24	2:30	10:00	145 140-151	1450	165 162-166	4/5
2.00	20:07	2:43	10:50	152 143-160	1647	165 164-168	4/2
2.25	22:46	2:39	10:37	152 144-158	1612	166 164-168	6/2
2.50	25:09	2:23	9:31	144 140-148	1371	166 164-168	0/8
2.75	28:24	3:15	13:01	141 138-146	1836	164 150-182	9/2
3.00	31:16	2:52	11:28	142 137-146	1628	164 162-166	4/1
3.25	33:58	2:42	10:46	142 140-147	1529	165 164-168	3/3
3.50	36:43	2:45	11:01	145 142-148	1597	165 162-166	6/3
3.75	39:36	2:53	11:31	143 137-146	1646	164 162-168	6/3
4.00	42:01	2:26	9:44	146 141-151	1420	166 164-168	0/9
4.25	44:40	2:38	10:34	141 138-146	1489	166 164-170	1/7
4.50	47:13	2:33	10:12	139 135-144	1418	166 164-168	4/6
4.75	50:10	2:57	11:49	138 135-140	1630	165 158-166	5/1
5.00	52:55	2:44	10:58	138 135-142	1513	166 164-168	6/2
5.25	55:14	2:19	9:16	137 135-140	1269	166 166-168	0/8
5.50	58:19	3:06	12:23	139 133-144	1722	155 94-172	9/1
5.58	59:05	46	9:06	138 136-139	1255	171 166-176	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.9%	11:37
13	2.7%	10:47

Cadence Distribution
164 avge / 182 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5.6	58:40	10:33
Walk	0.7	114	0	25	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.34%	More
800m	4:41	9:26	44.77%	More
1km	5:55	9:31	46.30%	More
Mile	9:50	9:50	47.49%	More
5k	32:20	10:24	50.44%	More
5 miles	52:34	10:31	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.48
5km	31:13	10:03	52.24
5M	52:26	10:29	50.75
10km	1:06:27	10:42	50.13
10M	1:51:37	11:10	49.15
Half	2:29:49	11:26	47.81
20M	3:57:37	11:53	47.41
Mara	5:18:56	12:10	46.77

Bespoke Fields

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Temperature	11
Temperature RealFeel	7
Humidity	100
Wind	24
Gusts
Treadmill incline AVG %

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Sun 19th Feb 2017 at 11:00am by tuga

Run > Cross Country

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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