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Sun 19th Feb 2017 at 11:00am by wshippin

Run > Race

Chicks & Chaps Winter Series #2 10k

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Time
41:14
Miles
6.30
Min/mi
6:33
Pacing
91.2%
WAVA
64.99
Stride(cm)
133
Cals
834
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14km - 41:14(4:04/km) 834cal 14.76/22.54kmph

41:14

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:19	1:19	5:17	195 122-210
0.50	2:49	1:30	6:00	193 188-196
0.75	4:14	1:25	5:41	192 180-200
1.00	5:43	1:28	5:53	191 188-196
1.25	7:14	1:32	6:06	189 176-192
1.50	8:47	1:33	6:12	190 186-194
1.75	10:23	1:36	6:24	187 186-192
2.00	12:02	1:39	6:35	184 174-188
2.25	13:52	1:50	7:21	178 174-184
2.50	15:32	1:39	6:38	185 182-194
2.75	17:20	1:48	7:12	178 174-184
3.00	19:06	1:46	7:04	177 122-186
3.25	20:46	1:40	6:41	183 122-192
3.50	22:26	1:40	6:42	184 178-188
3.75	24:13	1:46	7:05	184 180-188
4.00	25:51	1:38	6:33	181 122-188
4.25	27:31	1:41	6:43	185 182-188
4.50	29:11	1:39	6:37	186 178-190
4.75	30:49	1:38	6:33	187 184-188
5.00	32:29	1:40	6:40	184 180-186
5.25	34:12	1:43	6:51	180 174-184
5.50	36:00	1:49	7:15	178 174-184
5.75	37:39	1:39	6:35	179 122-194
6.00	39:23	1:44	6:55	182 176-188
6.25	40:56	1:33	6:13	186 180-196
6.30	41:13	17	5:26	197 196-198

Further Analysis

Pace Distribution
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Cadence Distribution
185 avge / 210 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	6.2	40:49	6:32
Walk	1.0	122	0.1	24	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.12%	More
800m	2:48	5:38	60.14%	More
1km	3:30	5:39	62.86%	More
Mile	5:42	5:42	66.39%	More
5k	19:50	6:23	64.79%	More
5 miles	32:29	6:30	64.86%	More
10k	40:39	6:33	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	70.99
5km	18:48	6:03	68.36
5M	31:54	6:23	66.04
10km	40:36	6:32	65.02
10M	1:08:54	6:53	63.50
Half	1:33:00	7:06	61.86
20M	2:28:49	7:26	61.26
Mara	3:20:53	7:40	60.51

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