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Sun 19th Feb 2017 at 11:00am by crjeanes

Run > Race
  • breezy
  • Time
    53:36
  • Miles
    6.26
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    50.28
  • Stride(cm)
    103
  • Cals
    662
  • Cadence
    183
  • BPM
    180
  • %MHR
    84
  • B/mi
    1539
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 168/186bpm 55cal 12.6/13.27kmph
2) 1km - 4:59(4:59/km) 181/190bpm 63cal 12.03/12.8kmph
3) 1km - 5:18(5:18/km) 183/192bpm 67cal 11.34/12.12kmph
4) 1km - 5:28(5:28/km) 183/204bpm 70cal 10.97/13.71kmph
5) 1km - 5:36(5:36/km) 179/187bpm 69cal 10.71/12.36kmph
6) 1km - 5:24(5:24/km) 180/185bpm 67cal 11.11/11.69kmph
7) 1km - 5:23(5:23/km) 181/188bpm 67cal 11.13/12.02kmph
8) 1km - 5:30(5:30/km) 181/187bpm 68cal 10.92/11.62kmph
9) 1km - 5:42(5:42/km) 180/187bpm 69cal 10.54/11.19kmph
10) 1km - 5:16(5:16/km) 180/186bpm 64cal 11.38/12.83kmph
11) 0.07km - 14(3:12/km) 187/192bpm 3cal 18.75/26.07kmph
4:46 4:59 5:18 5:28 5:36 5:24 5:23 5:30 5:42 5:16 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 156 99-174 1115 193 184-200 3/1
0.50 3:47 2:00 8:00 176 170-184 1407 187 182-194 2/2
0.75 5:45 1:58 7:51 178 173-186 1398 188 182-194 2/3
1.00 7:48 2:03 8:13 181 178-190 1486 189 186-192 4/2
1.25 9:50 2:01 8:06 182 176-187 1473 186 178-192 2/4
1.50 11:57 2:07 8:30 181 179-190 1538 176 90-188 1/4
1.75 14:03 2:07 8:26 185 180-192 1561 183 178-188 3/0
2.00 16:15 2:12 8:48 182 179-189 1601 183 178-188 3/0
2.25 18:37 2:22 9:28 186 172-204 1761 177 162-188 7/1
2.50 20:38 2:00 8:01 181 175-189 1450 184 180-192 1/12
2.75 22:54 2:16 9:04 177 170-181 1605 179 172-186 2/1
3.00 25:11 2:17 9:09 179 175-187 1637 181 174-186 7/0
3.25 27:23 2:12 8:47 181 176-184 1589 182 162-186 1/7
3.50 29:32 2:09 8:37 178 175-183 1533 182 178-186 4/1
3.75 31:42 2:10 8:41 181 176-185 1571 183 178-186 0/3
4.00 33:51 2:09 8:36 182 177-186 1565 184 180-188 2/3
4.25 36:03 2:12 8:47 181 176-188 1589 184 180-186 4/2
4.50 38:15 2:12 8:48 180 176-187 1585 182 178-186 2/4
4.75 40:27 2:12 8:49 181 177-187 1597 184 180-188 1/2
5.00 42:41 2:14 8:55 181 174-186 1614 182 176-188 4/0
5.25 44:58 2:18 9:11 180 175-187 1653 183 172-188 5/0
5.50 47:17 2:19 9:15 179 170-184 1655 177 162-186 4/2
5.75 49:21 2:04 8:16 180 173-186 1488 183 178-190 1/11
6.00 51:33 2:12 8:47 179 177-182 1571 183 176-190 3/1
6.25 53:33 2:00 7:59 182 177-192 1453 189 180-208 5/1
6.26 53:35 2 7:06 186 185-186 1321 163 118-208 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:10
    14 1.2% 8:55

  • Cadence Distribution

    183 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.2 53:25 8:34
    Walk 0.3 92 0 10 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:08 42.09% More
    800m 3:46 7:34 45.33% More
    1km 4:44 7:37 47.22% More
    Mile 7:48 7:48 49.61% More
    5k 26:07 8:24 50.32% More
    5 miles 42:41 8:32 50.12% More
    10k 53:17 8:35 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.48
    5km 25:30 8:12 51.55
    5M 42:14 8:27 50.65
    10km 53:11 8:34 50.30
    10M 1:28:04 8:48 50.20
    Half 1:57:15 8:57 49.51
    20M 3:03:36 9:11 50.10
    Mara 4:04:27 9:20 50.17
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