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Sun 19th Feb 2017 at 10:00am by mohawk sop

Run > Race
  • Time
    37:20
  • Miles
    5.08
  • Min/mi
    7:21
  • Pacing
    90.9%
  • WAVA
    59.04
  • Stride(cm)
    120
  • Cals
    506
  • Cadence
    182
  • BPM
    159
  • %MHR
    84
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 145/156bpm 53cal 8.44/10.27mph
2) 0.62m - 4:31(7:16/m) 158/161bpm 61cal 8.26/9.34mph
3) 0.62m - 5:05(8:11/m) 161/164bpm 70cal 7.33/9.08mph
4) 0.62m - 4:50(7:47/m) 161/163bpm 67cal 7.71/9.8mph
5) 0.62m - 4:06(6:37/m) 163/165bpm 57cal 9.08/10.81mph
6) 0.62m - 4:29(7:12/m) 161/163bpm 62cal 8.33/9.39mph
7) 0.62m - 4:44(7:38/m) 161/163bpm 65cal 7.87/9.24mph
8) 0.62m - 4:32(7:17/m) 162/166bpm 63cal 8.24/9.37mph
9) 0.11m - 37(5:40/m) 166/168bpm 8cal 10.58/12.5mph
4:25 4:31 5:05 4:50 4:06 4:29 4:44 4:32 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 132 91-149 949 184 162-188 1/4
0.50 3:33 1:45 7:02 152 150-155 1068 180 176-182 4/5
0.75 5:20 1:47 7:07 156 155-156 1109 178 178-178 1/1
1.00 7:08 1:49 7:15 158 157-159 1145 180 178-180 1/1
1.25 8:58 1:50 7:20 159 158-160 1166 179 178-180 5/1
1.50 11:06 2:08 8:30 160 158-163 1360 180 180-180 19/0
1.75 13:10 2:04 8:16 163 162-164 1347 181 180-184 12/0
2.00 15:08 1:59 7:54 160 158-162 1264 185 182-186 6/5
2.25 17:08 1:59 7:57 162 160-163 1287 182 180-184 5/1
2.50 18:56 1:48 7:13 161 160-163 1162 181 180-184 2/2
2.75 20:37 1:41 6:43 163 159-165 1095 184 182-186 1/10
3.00 22:14 1:38 6:31 164 162-165 1068 185 184-186 1/16
3.25 24:03 1:48 7:13 162 160-164 1169 185 182-186 3/4
3.50 25:48 1:45 7:02 161 160-163 1132 183 182-184 0/10
3.75 27:35 1:47 7:06 162 161-163 1151 182 182-184 1/6
4.00 29:30 1:55 7:41 162 161-163 1245 182 182-184 1/3
4.25 31:23 1:53 7:33 160 159-162 1207 182 182-184 1/1
4.50 33:18 1:55 7:41 161 160-163 1237 182 182-182 5/2
4.75 35:08 1:50 7:19 161 160-163 1178 182 180-182 2/3
5.00 36:52 1:44 6:55 164 162-166 1134 182 180-184 4/3
5.08 37:19 27 5:37 167 165-168 937 185 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.3% 7:41
    12 2.0% 7:49

  • Cadence Distribution

    182 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.28% More
    800m 3:15 6:32 53.55% More
    1km 4:05 6:34 56.09% More
    Mile 6:51 6:51 57.80% More
    5k 22:25 7:13 59.47% More
    5 miles 36:43 7:21 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.26
    5km 21:39 6:58 61.57
    5M 36:41 7:20 59.09
    10km 46:40 7:31 57.92
    10M 1:19:05 7:55 55.94
    Half 1:46:41 8:09 54.63
    20M 2:50:31 8:32 53.31
    Mara 3:50:00 8:47 52.74
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