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Sun 19th Feb 2017 at 10:00am by Smugbloke

Run > Race
  • Time
    44:29
  • Miles
    6.27
  • Min/mi
    7:06
  • Pacing
    94.6%
  • WAVA
    66.29
  • Stride(cm)
    127
  • Cals
    717
  • Cadence
    179
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Valentines 10 K
Split Summary
===
1) 1m - 7:10(7:10/m) 163/171bpm 109cal 8.37/10.48mph
2) 1m - 7:02(7:02/m) 167/172bpm 113cal 8.52/8.91mph
3) 1m - 7:06(7:06/m) 169/172bpm 115cal 8.44/8.64mph
4) 1m - 7:06(7:06/m) 169/173bpm 115cal 8.45/8.81mph
5) 1m - 6:46(6:46/m) 170/173bpm 110cal 8.87/9.73mph
6) 1m - 7:26(7:26/m) 171/176bpm 122cal 8.07/9.02mph
7) 0.27m - 1:57(7:21/m) 175/178bpm 33cal 8.16/8.33mph
7:10 7:02 7:06 7:06 6:46 7:26 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 155 136-171 1125 181 122-196 8/1
0.50 3:43 1:54 7:36 163 162-165 1239 182 176-188 3/1
0.75 5:27 1:44 6:56 165 163-168 1144 180 178-182 6/1
1.00 7:10 1:43 6:52 168 167-169 1155 181 174-182 2/3
1.25 8:52 1:42 6:50 163 156-167 1113 180 178-184 0/3
1.50 10:35 1:43 6:51 166 161-168 1137 180 178-184 0/3
1.75 12:23 1:48 7:12 168 166-169 1211 180 178-184 3/0
2.00 14:12 1:49 7:17 169 168-171 1230 180 178-182 3/0
2.25 15:58 1:45 7:00 168 165-170 1177 178 176-180 0/2
2.50 17:44 1:46 7:06 168 164-171 1192 178 174-184 2/2
2.75 19:32 1:48 7:11 170 168-172 1222 179 176-182 3/0
3.00 21:19 1:47 7:08 169 167-172 1207 177 174-180 2/1
3.25 23:03 1:45 6:59 167 165-168 1165 178 176-182 2/2
3.50 24:50 1:46 7:05 170 168-171 1203 180 176-182 1/4
3.75 26:35 1:46 7:02 167 155-172 1175 179 174-184 0/3
4.00 28:25 1:50 7:19 171 169-173 1251 179 176-180 3/0
4.25 30:08 1:43 6:53 171 170-173 1177 177 174-180 1/5
4.50 31:45 1:37 6:26 170 167-172 1095 176 172-180 0/16
4.75 33:30 1:45 7:00 171 168-172 1196 180 178-182 1/1
5.00 35:11 1:41 6:44 169 166-171 1137 180 178-182 0/6
5.25 36:57 1:46 7:04 170 169-173 1202 181 178-184 0/2
5.50 38:50 1:53 7:34 171 170-174 1293 180 178-182 2/1
5.75 40:44 1:54 7:34 170 169-171 1287 180 178-182 2/0
6.00 42:37 1:53 7:33 173 171-175 1305 179 178-180 5/1
6.25 44:27 1:51 7:23 175 174-178 1291 180 178-180 11/0
6.26 44:32 5 7:12 177 177-177 1274 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.1% 7:27
    10 1.0% 7:17

  • Cadence Distribution

    179 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 44:28 7:07
    Walk 0.1 122 0 4 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.26% More
    800m 3:18 6:37 57.85% More
    1km 4:09 6:41 60.31% More
    Mile 6:45 6:45 63.78% More
    5k 21:43 6:59 66.20% More
    5 miles 35:07 7:01 66.68% More
    10k 44:09 7:06 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:08 6:48 68.03
    5M 35:00 7:00 66.89
    10km 44:04 7:06 66.30
    10M 1:12:58 7:18 65.69
    Half 1:37:08 7:25 65.09
    20M 2:32:07 7:36 64.96
    Mara 3:22:32 7:44 65.18

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