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Sun 19th Feb 2017 at 9:00am by febo70

Run > Race
  • Time
    42:29
  • Miles
    6.17
  • Min/mi
    6:53
  • Pacing
    94.6%
  • WAVA
    67.17
  • Stride(cm)
    125
  • Cals
    740
  • Cadence
    187
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

III Kurrenn... Kurrenn... Caivano
Split Summary
===
1) 1km - 4:23(4:23/km) 149/165bpm 61cal 13.68/16.29kmph
2) 1km - 4:10(4:10/km) 180/196bpm 71cal 14.39/15.02kmph
3) 1km - 4:16(4:16/km) 187/191bpm 77cal 14.08/14.64kmph
4) 1km - 4:22(4:22/km) 183/189bpm 79cal 13.74/14.58kmph
5) 1km - 4:17(4:17/km) 186/191bpm 78cal 14.01/14.41kmph
6) 1km - 4:16(4:16/km) 185/190bpm 77cal 14.09/15.75kmph
7) 1km - 4:17(4:17/km) 186/188bpm 78cal 14.02/14.51kmph
8) 1km - 4:23(4:23/km) 184/194bpm 78cal 13.68/14.28kmph
9) 1km - 4:11(4:11/km) 175/182bpm 74cal 14.36/14.85kmph
10) 0.93km - 3:55(4:12/km) 171/177bpm 67cal 14.27/14.78kmph
4:23 4:10 4:16 4:22 4:17 4:16 4:17 4:23 4:11 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 142 96-165 1019 188 174-192
0.50 3:28 1:40 6:42 152 147-156 1018 187 176-194
0.75 5:16 1:48 7:12 157 149-167 1129 188 182-194
1.00 6:55 1:39 6:36 179 154-194 1180 190 188-194
1.25 8:36 1:41 6:46 190 186-192 1285 190 188-192
1.50 10:19 1:43 6:51 188 186-191 1288 188 186-190
1.75 12:02 1:43 6:51 188 186-190 1288 189 186-192
2.00 13:47 1:45 6:59 180 175-188 1257 188 186-190
2.25 15:28 1:41 6:45 182 181-184 1230 185 180-188
2.50 17:18 1:50 7:22 184 181-189 1354 184 180-190
2.75 19:02 1:44 6:55 185 181-187 1280 184 180-190
3.00 20:45 1:43 6:51 188 185-191 1286 188 184-192
3.25 22:29 1:45 6:59 185 179-190 1291 184 178-190
3.50 24:12 1:43 6:51 185 180-188 1268 185 182-188
3.75 25:53 1:41 6:43 186 183-190 1248 188 182-192
4.00 27:37 1:45 6:58 186 183-188 1296 185 180-190
4.25 29:20 1:43 6:50 186 183-188 1271 187 182-190
4.50 31:05 1:45 7:01 188 185-193 1318 188 184-190
4.75 32:53 1:48 7:14 187 184-192 1352 185 180-188
5.00 34:36 1:43 6:51 178 168-191 1219 186 182-188
5.25 36:19 1:43 6:50 178 170-182 1217 185 180-188
5.50 37:58 1:39 6:36 173 170-179 1142 186 182-190
5.75 39:40 1:42 6:48 172 167-177 1168 187 184-190
6.00 41:23 1:44 6:54 171 167-175 1181 186 182-190
6.17 42:27 1:04 6:26 171 169-174 1100 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.79% More
    800m 3:17 6:37 56.95% More
    1km 4:08 6:38 59.19% More
    Mile 6:42 6:42 62.16% More
    5k 21:18 6:51 66.47% More
    5 miles 34:22 6:52 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.50
    5km 20:32 6:37 68.95
    5M 34:00 6:48 67.72
    10km 42:48 6:53 67.15
    10M 1:10:53 7:05 66.97
    Half 1:34:22 7:12 66.02
    20M 2:27:47 7:23 66.80
    Mara 3:16:45 7:31 66.91
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