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Sat 18th Feb 2017 at 9:00am by brucie13

Run > Race
  • Time
    11:16:58
  • Miles
    52.46
  • Min/mi
    12:54
  • Pacing
    43.8%
  • WAVA
    45.35
  • Stride(cm)
    82
  • Cadence
    152
  • Asc(m)
    680
  • Hillscore
    45
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 80/85rpm
2) 1m - 9:42(9:42/m) 79/83rpm
3) 1m - 9:26(9:26/m) 79/82rpm
4) 1m - 9:59(9:59/m) 79/83rpm
5) 1m - 9:44(9:44/m) 80/85rpm
6) 1m - 10:25(10:25/m) 80/117rpm
7) 1m - 12:39(12:39/m) 56/89rpm
8) 1m - 10:26(10:26/m) 81/87rpm
9) 1m - 9:52(9:52/m) 80/83rpm
10) 1m - 10:26(10:26/m) 77/85rpm
11) 1m - 10:21(10:21/m) 79/86rpm
12) 1m - 11:16(11:16/m) 75/86rpm
13) 1m - 10:10(10:10/m) 81/85rpm
14) 1m - 10:35(10:35/m) 75/87rpm
15) 1m - 10:56(10:56/m) 75/89rpm
16) 1m - 11:17(11:17/m) 80/87rpm
17) 1m - 17:57(17:57/m) 41/89rpm
18) 1m - 9:49(9:49/m) 82/84rpm
19) 1m - 10:20(10:20/m) 82/85rpm
20) 1m - 11:04(11:04/m) 80/88rpm
21) 1m - 10:27(10:27/m) 80/87rpm
22) 1m - 13:12(13:12/m) 70/90rpm
23) 1m - 12:40(12:40/m) 77/115rpm
24) 1m - 12:24(12:24/m) 76/88rpm
25) 1m - 13:31(13:31/m) 69/118rpm
26) 1m - 12:29(12:29/m) 74/88rpm
27) 1m - 31:28(31:28/m) 28/122rpm
28) 1m - 12:25(12:25/m) 76/120rpm
29) 1m - 13:44(13:44/m) 70/104rpm
30) 1m - 14:21(14:21/m) 70/91rpm
31) 1m - 11:58(11:58/m) 83/88rpm
32) 1m - 13:33(13:33/m) 71/88rpm
33) 1m - 11:42(11:42/m) 79/93rpm
34) 1m - 15:07(15:07/m) 66/117rpm
35) 1m - 14:25(14:25/m) 71/122rpm
36) 1m - 12:58(12:58/m) 70/122rpm
37) 1m - 13:03(13:03/m) 72/89rpm
38) 1m - 12:52(12:52/m) 74/90rpm
39) 1m - 12:41(12:41/m) 79/117rpm
40) 1m - 22:15(22:15/m) 30/91rpm
41) 1m - 12:35(12:35/m) 82/87rpm
42) 1m - 13:37(13:37/m) 74/93rpm
43) 1m - 14:01(14:01/m) 73/123rpm
44) 1m - 13:03(13:03/m) 80/90rpm
45) 1m - 14:12(14:12/m) 73/118rpm
46) 1m - 14:37(14:37/m) 70/93rpm
47) 1m - 14:12(14:12/m) 69/113rpm
48) 1m - 20:51(20:51/m) 42/90rpm
49) 1m - 12:35(12:35/m) 76/117rpm
50) 1m - 12:28(12:28/m) 79/88rpm
51) 1m - 12:42(12:42/m) 76/90rpm
52) 1m - 12:45(12:45/m) 78/95rpm
53) 0.46m - 5:54(12:44/m) 78/95rpm
9:23 9:42 9:26 9:59 9:44 10:25 12:39 10:26 9:52 10:26 10:21 11:16 10:10 10:35 10:56 11:17 17:57 9:49 10:20 11:04 10:27 13:12 12:40 12:24 13:31 12:29 31:28 12:25 13:44 14:21 11:58 13:33 11:42 15:07 14:25 12:58 13:03 12:52 12:41 22:15 12:35 13:37 14:01 13:0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:05 19:05 9:33 159 120-166 25/8
4.00 38:31 19:26 9:43 159 154-166 29/19
6.00 58:40 20:09 10:04 164 98-234 16/36
8.00 1:21:48 23:07 11:34 156 120-178 25/10
10.00 1:42:06 20:19 10:09 160 122-168 18/19
12.00 2:03:45 21:38 10:49 152 90-170 56/10
14.00 2:24:31 20:46 10:23 159 110-174 7/28
16.00 2:46:46 22:15 11:08 154 114-178 38/33
18.00 3:14:31 27:45 13:53 152 112-172 19/12
20.00 3:35:56 21:25 10:43 163 108-176 10/20
22.00 3:59:38 23:42 11:51 156 80-180 6/57
24.00 4:24:43 25:05 12:32 154 120-180 28/15
26.00 4:50:43 26:01 13:00 150 80-236 38/12
28.00 5:34:37 43:54 21:57 142 110-240 26/50
30.00 6:02:44 28:06 14:03 144 90-206 85/16
32.00 6:28:16 25:32 12:46 159 118-176 18/73
34.00 6:55:05 26:49 13:25 146 118-186 21/41
36.00 7:22:30 27:25 13:42 145 100-244 51/41
38.00 7:48:26 25:56 12:58 145 82-178 30/31
40.00 8:23:23 34:57 17:28 155 106-234 25/28
42.00 8:49:36 26:14 13:07 152 82-186 7/16
44.00 9:16:42 27:05 13:33 153 90-246 11/16
46.00 9:45:32 28:51 14:25 149 110-236 13/11
48.00 10:20:36 35:04 17:32 141 88-226 13/15
50.00 10:45:39 25:03 12:31 161 100-176 10/20
52.00 11:11:08 25:28 12:44 154 100-186 8/15
52.45 11:16:54 5:46 12:51 134 110-174 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.5% 14:41
    44 2.1% 13:19
    42 3.9% 13:07
    30 3.3% 29:12
    27 4.7% 11:04
    24 3.0% 10:18

  • Cadence Distribution

    152 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 167 40.8 7:47:59 11:29
    Walk 30.5 123 11.7 3:26:47 17:41
    Still 0.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.28% More
    800m 4:37 9:17 40.24% More
    1km 5:49 9:22 41.59% More
    Mile 9:22 9:22 44.11% More
    5k 29:34 9:31 47.53% More
    5 miles 48:12 9:38 47.39% More
    10k 1:00:43 9:46 46.95% More
    10 miles 1:42:05 10:12 46.12% More
    Half 2:14:49 10:17 46.18% More
    20 miles 3:35:54 10:48 45.35% More
    Mara 4:53:12 11:11 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 40.57
    5km 33:50 10:53 41.53
    5M 56:02 11:12 40.76
    10km 1:10:33 11:21 40.41
    10M 1:56:50 11:41 40.30
    Half 2:35:33 11:52 39.72
    20M 4:03:35 12:11 40.19
    Mara 5:24:18 12:23 40.26

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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