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Sat 18th Feb 2017 at 11:00am by Sime

Run > General

HOKA One One Winter Trail Wales Half Marathon

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Time
1:48:16
Miles
13.36
Min/mi
8:06
Pacing
75.9%
WAVA
57.76
Stride(cm)
112
Cals
1967
Cadence
177
Asc(m)
42
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 151cal 8.25/9.08mph
2) 1m - 7:56(7:56/m) 151cal 7.57/8.54mph
3) 1m - 7:22(7:22/m) 152cal 8.14/9.25mph
4) 1m - 11:46(11:46/m) 132cal 5.1/7.49mph
5) 1m - 8:26(8:26/m) 152cal 7.11/8.52mph
6) 1m - 7:45(7:45/m) 148cal 7.75/8.83mph
7) 1m - 7:14(7:14/m) 149cal 8.29/8.93mph
8) 1m - 9:17(9:17/m) 131cal 6.46/8.72mph
9) 1m - 7:43(7:43/m) 149cal 7.77/9.56mph
10) 1m - 8:23(8:23/m) 150cal 7.15/8.81mph
11) 1m - 9:20(9:20/m) 150cal 6.43/8.52mph
12) 1m - 6:59(6:59/m) 153cal 8.59/9.29mph
13) 1m - 6:27(6:27/m) 148cal 9.3/10.79mph
14) 0.36m - 2:21(6:33/m) 51cal 9.16/9.48mph

7:17 7:56 7:22 11:46 8:26 7:45 7:14 9:17 7:43 8:23 9:20 6:59 6:27 2:21

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	180 122-186	6/16
1.00	7:16	3:42	7:24	179 172-186	12/10
1.50	10:57	3:41	7:22	179 176-184	20/1
2.00	15:11	4:15	8:30	175 168-182	28/2
2.50	18:49	3:37	7:14	179 174-186	8/26
3.00	22:34	3:45	7:31	179 176-182	17/8
3.50	29:21	6:47	13:35	157 98-182	126/0
4.00	34:20	4:58	9:57	160 112-180	34/9
4.50	38:25	4:06	8:11	178 176-180	27/4
5.00	42:46	4:21	8:41	178 174-180	34/1
5.50	46:54	4:09	8:17	179 174-182	25/14
6.00	50:30	3:36	7:12	179 178-182	4/11
6.50	54:11	3:41	7:22	183 178-188	8/17
7.00	57:45	3:33	7:07	184 176-192	16/63
7.50	1:03:15	5:30	11:01	172 162-184	52/13
8.00	1:07:02	3:47	7:33	177 172-184	6/45
8.50	1:10:57	3:55	7:51	181 172-190	11/44
9.00	1:14:45	3:48	7:35	182 174-190	0/70
9.50	1:18:53	4:08	8:16	180 168-190	21/21
10.00	1:23:08	4:15	8:31	179 176-184	33/12
10.50	1:27:40	4:32	9:04	177 174-182	44/7
11.00	1:32:28	4:48	9:35	176 170-180	44/17
11.50	1:35:58	3:30	7:00	185 178-192	3/55
12.00	1:39:27	3:29	6:58	184 178-192	1/43
12.50	1:42:33	3:06	6:13	187 176-192	4/40
13.00	1:45:54	3:21	6:41	188 182-196	7/37
13.36	1:48:16	2:22	6:36	189 186-196	10/9

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
232	6.7%	9:33
79	6.6%	9:20
52	2.7%	7:48
41	11.8%	10:34
33	7.2%	7:29
20	9.0%	7:54

Cadence Distribution
177 avge / 196 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	13.3	1:46:31	8:02
Walk	1.6	116	0.1	1:45	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.54%	More
800m	3:05	6:12	59.16%	More
1km	3:55	6:18	60.84%	More
Mile	6:26	6:26	63.21%	More
5k	23:04	7:25	60.01%	More
5 miles	38:30	7:42	58.41%	More
10k	48:47	7:51	57.51%	More
10 miles	1:21:28	8:09	56.85%	More
Half	1:46:18	8:07	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:12	7:38	58.86
10km	48:06	7:44	58.32
10M	1:19:38	7:58	58.16
Half	1:46:02	8:06	57.31
20M	2:46:03	8:18	57.99
Mara	3:41:04	8:26	58.08

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