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Sat 18th Feb 2017 at 9:00am by travelling man

Run > parkrun

Amazing
cold

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Time
20:43
Miles
3.09
Min/mi
6:42
Pacing
94.6%
WAVA
72.98
Cals
339
Asc(m)
42
Surface
Trail

parkrun

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 109cal
2) 1m - 6:43(6:43/m) 110cal
3) 1m - 6:48(6:48/m) 111cal
4) 0.09m - 31(6:01/m) 9cal
newport parkrun winter coarse

6:40 6:43 6:48 31

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	49	49	6:31
0.25	1:37	48	6:26
0.38	2:25	48	6:25
0.50	3:21	56	7:26
0.63	4:12	51	6:47
0.75	5:03	51	6:45
0.88	5:52	49	6:31
1.00	6:39	48	6:22
1.13	7:30	51	6:48
1.25	8:21	51	6:46
1.38	9:13	52	6:54
1.50	10:05	52	6:53
1.63	10:54	49	6:32
1.75	11:45	52	6:55
1.88	12:35	50	6:38
2.00	13:23	48	6:21
2.13	14:14	51	6:50
2.25	15:06	52	6:55
2.38	15:55	49	6:33
2.50	16:51	55	7:24
2.63	17:43	52	6:56
2.75	18:35	52	6:59
2.88	19:24	49	6:33
3.00	20:11	47	6:17
3.09	20:43	32	6:10

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.55%	More
800m	3:15	6:32	62.32%	More
1km	4:06	6:35	64.35%	More
Mile	6:38	6:38	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	74.05
5km	20:50	6:42	73.03
5M	35:05	7:01	70.74
10km	44:30	7:10	69.70
10M	1:14:54	7:29	68.52
Half	1:40:38	7:41	66.99
20M	2:39:54	8:00	66.81
Mara	3:34:52	8:12	66.30

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