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Sat 18th Feb 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:32
  • Miles
    3.09
  • Min/mi
    7:18
  • Pacing
    93.6%
  • WAVA
    62.55
  • Stride(cm)
    123
  • Cals
    309
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.4
  • B/mi
    1084
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 137/147bpm 58cal 13.15/14.98kmph
2) 1km - 4:39(4:39/km) 146/150bpm 63cal 12.89/13.23kmph
3) 1km - 4:43(4:43/km) 147/154bpm 64cal 12.71/13.23kmph
4) 1km - 4:23(4:23/km) 155/158bpm 63cal 13.67/14.91kmph
5) 0.98km - 4:12(4:16/km) 158/164bpm 61cal 14.05/15.52kmph
4:34 4:39 4:43 4:23 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 123 100-132 878 177 124-192 2/2
0.25 1:48 54 7:14 137 131-142 991 178 174-184 3/2
0.38 2:43 56 7:24 140 138-142 1037 175 172-178 1/3
0.50 3:39 56 7:28 142 140-144 1060 177 174-178 2/2
0.63 4:34 55 7:21 144 142-147 1059 179 176-184 1/1
0.75 5:27 52 6:58 148 147-150 1031 181 178-184 1/1
0.88 6:24 57 7:35 146 143-150 1107 176 174-178 1/2
1.00 7:19 56 7:26 145 143-148 1078 179 176-182 3/2
1.13 8:20 1:00 8:04 145 143-147 1169 177 176-180 3/1
1.25 9:15 56 7:25 147 145-149 1091 179 174-184 3/4
1.38 10:10 55 7:20 149 147-152 1093 177 172-182 2/4
1.50 11:10 59 7:54 148 146-150 1169 177 172-192 3/3
1.63 12:06 57 7:33 146 144-148 1102 176 168-180 0/4
1.75 13:02 56 7:29 146 144-147 1092 177 174-182 2/1
1.88 14:00 58 7:41 149 145-155 1145 179 176-184 4/1
2.00 14:56 56 7:27 155 153-158 1155 182 178-188 1/2
2.13 15:51 56 7:25 154 152-156 1141 180 178-182 4/3
2.25 16:43 52 6:52 155 153-158 1065 180 178-182 2/2
2.38 17:32 49 6:31 157 155-158 1023 182 178-186 2/3
2.50 18:26 54 7:10 157 156-158 1126 182 180-184 1/1
2.63 19:22 56 7:30 157 155-158 1177 180 178-184 1/1
2.75 20:13 52 6:53 156 155-158 1073 180 178-184 2/1
2.88 21:04 50 6:43 158 156-160 1063 184 182-186 1/2
3.00 21:55 51 6:47 159 158-161 1079 183 180-186 2/1
3.10 22:31 36 6:18 162 158-164 1020 187 166-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.1 22:28 7:16
    Walk 0.2 124 0 3 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.08% More
    800m 3:20 6:42 56.17% More
    1km 4:16 6:53 57.57% More
    Mile 6:52 6:52 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.27
    5km 22:40 7:18 62.45
    5M 37:50 7:34 60.89
    10km 47:49 7:42 60.10
    10M 1:19:49 7:59 59.05
    Half 1:46:45 8:09 58.23
    20M 2:48:23 8:25 57.66
    Mara 3:45:12 8:36 57.59

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