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Sat 18th Feb 2017 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • breezy
  • cold
  • Time
    26:10
  • Miles
    3.13
  • Min/mi
    8:22
  • Pacing
    90.7%
  • WAVA
    50.65
  • Stride(cm)
    101
  • Cals
    247
  • Cadence
    190
  • BPM
    149
  • %MHR
    69.9
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 137/146bpm 42cal 12.24/13.33kmph
2) 1km - 5:17(5:17/km) 143/152bpm 48cal 11.37/12.93kmph
3) 1km - 5:06(5:06/km) 145/152bpm 45cal 11.77/13.47kmph
4) 1km - 5:28(5:28/km) 150/155bpm 51cal 10.96/11.05kmph
5) 1km - 5:13(5:13/km) 170/194bpm 59cal 11.49/13.03kmph
6) 0.04km - 11(4:30/km) 188/190bpm 2cal 13.35/11.86kmph
4:54 5:17 5:06 5:28 5:13 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 123 92-144 932 200 192-210 3/0
0.25 2:01 1:04 8:31 141 136-146 1202 192 184-200 4/1
0.38 3:00 59 7:52 140 139-142 1102 188 184-192 2/0
0.50 3:58 58 7:47 142 140-142 1104 187 184-194 1/1
0.63 4:56 58 7:41 140 139-142 1076 191 186-194 2/1
0.75 5:57 1:01 8:06 142 140-144 1151 190 186-192 0/3
0.88 6:55 58 7:47 142 139-145 1105 189 184-192 0/3
1.00 7:56 1:01 8:07 143 142-144 1161 187 182-192 2/1
1.13 9:19 1:23 11:04 145 143-148 1606 186 176-194 4/0
1.25 10:14 55 7:20 145 143-152 1062 188 182-192 0/12
1.38 11:10 56 7:31 146 144-150 1097 191 184-196 2/2
1.50 12:11 1:00 8:04 141 136-146 1137 189 184-192 3/1
1.63 13:11 1:00 8:00 145 142-147 1160 192 188-198 0/4
1.75 14:15 1:05 8:36 145 143-148 1248 191 186-196 1/0
1.88 15:23 1:08 9:00 146 144-149 1315 191 186-196 1/0
2.00 16:26 1:03 8:25 148 144-153 1245 189 184-194 1/1
2.13 17:32 1:06 8:48 149 147-153 1311 190 184-196 1/1
2.25 18:38 1:06 8:45 150 148-152 1314 191 186-194 2/1
2.38 19:44 1:07 8:52 150 149-151 1331 191 188-194 1/1
2.50 20:53 1:09 9:15 152 149-155 1405 190 186-194 4/2
2.63 22:00 1:06 8:51 152 150-154 1344 188 186-192 0/1
2.75 23:05 1:05 8:44 151 148-153 1318 187 184-192 0/1
2.88 24:06 1:00 8:03 185 148-194 1489 191 186-196 3/0
3.00 25:05 59 7:54 187 181-194 1477 195 192-198 2/0
3.13 26:06 1:01 8:12 184 181-190 1508 191 184-196 1/0
3.13 26:09 3 7:50 190 189-190 1487 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 40.97% More
    800m 3:49 7:40 44.76% More
    1km 4:51 7:48 46.13% More
    Mile 7:53 7:53 49.12% More
    5k 25:54 8:20 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 49.62
    5km 25:58 8:21 50.62
    5M 42:59 8:36 49.77
    10km 54:08 8:43 49.42
    10M 1:29:38 8:58 49.32
    Half 1:59:20 9:07 48.64
    20M 3:06:53 9:21 49.22
    Mara 4:08:49 9:30 49.29
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