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Sat 18th Feb 2017 at 9:00am by Stiggers

Run > parkrun
  • Time
    26:02
  • Miles
    3.10
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    53.45
  • Cals
    405
  • BPM
    166
  • %MHR
    85.7
  • B/mi
    1396
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 162/170bpm 113cal 7.6/9.38mph
2) 1m - 8:37(8:37/m) 169/178bpm 139cal 6.96/8.85mph
3) 1m - 8:47(8:47/m) 169/178bpm 141cal 6.83/8.39mph
4) 0.1m - 44(7:09/m) 176/178bpm 12cal 8.39/9.09mph
7:54 8:37 8:47 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:01 1:01 8:11 139 88-156 1136
0.25 2:06 1:05 8:37 159 154-165 1371
0.38 3:08 1:02 8:18 163 160-166 1353
0.50 4:08 1:00 8:01 161 156-163 1290
0.63 5:05 56 7:30 166 162-168 1245
0.75 6:02 57 7:38 167 166-168 1274
0.88 6:59 57 7:35 168 167-169 1275
1.00 8:00 1:01 8:09 169 167-170 1378
1.13 9:01 1:01 8:09 166 164-168 1354
1.25 10:05 1:04 8:31 169 166-172 1438
1.38 11:09 1:04 8:32 172 170-175 1469
1.50 12:13 1:05 8:36 172 169-178 1480
1.63 13:16 1:02 8:17 170 168-172 1409
1.75 14:26 1:10 9:23 169 166-172 1585
1.88 15:32 1:06 8:47 168 167-170 1474
2.00 16:37 1:05 8:41 167 165-170 1449
2.13 17:41 1:05 8:37 169 167-171 1456
2.25 18:48 1:07 8:52 169 167-170 1499
2.38 19:57 1:09 9:14 169 168-170 1560
2.50 21:03 1:05 8:43 168 168-170 1464
2.63 22:11 1:08 9:05 166 164-168 1508
2.75 23:18 1:07 8:55 170 167-174 1515
2.88 24:22 1:05 8:37 172 168-178 1482
3.00 25:24 1:02 8:13 173 172-173 1422
3.10 26:08 44 7:16 176 173-178 1278

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.45% More
    800m 3:48 7:39 48.39% More
    1km 4:46 7:40 50.37% More
    Mile 7:52 7:52 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.43
    5km 26:06 8:24 53.42
    5M 43:57 8:47 51.56
    10km 55:47 8:59 50.69
    10M 1:33:57 9:24 49.70
    Half 2:06:18 9:38 48.52
    20M 3:20:48 10:02 48.35
    Mara 4:29:56 10:18 47.96
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