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Sat 18th Feb 2017 at 9:00am by Sprout

Run > General
  • Time
    24:13
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    92.7%
  • WAVA
    57.08
  • Stride(cm)
    117
  • Cals
    403
  • Cadence
    175
  • BPM
    164
  • %MHR
    90.2
  • B/mi
    1290
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:12/m) 149/167bpm 59cal 7.32/8.62mph
2) 0.5m - 4:06(8:13/m) 167/176bpm 69cal 7.31/7.7mph
3) 0.5m - 4:05(8:10/m) 166/178bpm 68cal 7.35/7.58mph
4) 0.5m - 3:56(7:52/m) 173/179bpm 70cal 7.62/7.81mph
5) 0.5m - 3:54(7:48/m) 169/172bpm 66cal 7.69/8.29mph
6) 0.5m - 3:41(7:21/m) 173/181bpm 64cal 8.16/9.14mph
7) 0.08m - 25(5:27/m) 179/181bpm 7cal 11.01/10.33mph
4:06 4:06 4:05 3:56 3:54 3:41 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 119 76-149 962 176 120-186 1/2
0.25 1:59 59 7:49 153 148-157 1196 177 176-178 2/3
0.38 3:03 1:03 8:27 159 157-165 1345 174 172-176 2/3
0.50 4:06 1:03 8:25 161 156-167 1354 175 170-178 2/4
0.63 5:05 59 7:52 163 161-168 1283 177 174-178 3/0
0.75 6:07 1:03 8:22 163 159-164 1363 175 172-178 5/1
0.88 7:11 1:04 8:32 171 163-175 1458 173 172-174 5/2
1.00 8:12 1:01 8:05 173 171-175 1399 173 172-174 1/5
1.13 9:13 1:00 8:03 170 159-178 1370 175 172-176 1/3
1.25 10:12 59 7:55 161 160-162 1276 174 174-176 2/3
1.38 11:15 1:03 8:27 164 160-167 1386 174 172-176 2/3
1.50 12:16 1:00 8:03 168 164-175 1353 174 170-176 2/4
1.63 13:15 1:00 7:58 174 172-176 1385 174 172-176 3/0
1.75 14:15 1:00 8:00 175 171-178 1400 174 172-178 5/2
1.88 15:18 1:02 8:17 173 171-175 1433 173 172-174 6/1
2.00 16:13 56 7:25 172 165-179 1277 175 172-178 1/5
2.13 17:10 57 7:35 168 165-171 1275 175 172-176 1/3
2.25 18:08 58 7:40 168 167-169 1289 174 174-176 2/3
2.38 19:08 1:00 7:59 169 167-170 1350 174 174-176 2/3
2.50 20:07 1:00 7:56 170 168-171 1350 175 172-176 2/3
2.63 21:04 57 7:37 171 170-172 1302 174 172-176 2/0
2.75 22:03 59 7:48 172 171-174 1342 174 172-176 5/2
2.88 22:59 56 7:28 172 171-175 1285 176 174-178 6/1
3.00 23:48 49 6:32 178 175-181 1164 182 180-186 1/6
3.07 24:12 24 5:44 179 178-180 1026 184 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:48
    12 2.3% 8:13
    12 2.1% 8:01

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 24:09 7:52
    Walk 0.1 120 0 2 21:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.14% More
    800m 3:32 7:06 52.03% More
    1km 4:30 7:14 53.75% More
    Mile 7:27 7:27 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.43
    5km 24:28 7:53 56.97
    5M 42:49 8:34 52.95
    10km 55:16 8:54 51.17
    10M 1:36:43 9:40 47.93
    Half 2:12:52 10:09 46.00
    20M 3:38:31 10:56 43.67
    Mara 5:00:11 11:27 42.45
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