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Sat 18th Feb 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    92.5%
  • WAVA
    65.63
  • Stride(cm)
    132
  • Cals
    301
  • Cadence
    193
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    847
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 121/149bpm 83cal 9.4/10.87mph
2) 1m - 6:34(6:34/m) 136/141bpm 105cal 9.13/9.77mph
3) 1m - 6:29(6:29/m) 143/154bpm 109cal 9.27/9.89mph
4) 0.04m - 14(5:19/m) 153/154bpm 4cal 11.3/9.75mph
6:23 6:34 6:29 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 98 71-116 590 204 200-214 0/3
0.25 1:27 42 5:35 116 108-121 648 201 198-202 2/1
0.38 2:13 46 6:08 118 117-119 723 198 196-200 0/2
0.50 3:00 47 6:20 120 118-121 760 197 194-200 2/0
0.63 3:51 51 6:44 120 116-129 808 194 192-196 2/1
0.75 4:46 55 7:18 133 125-141 970 193 190-194 4/2
0.88 5:34 49 6:29 124 122-126 804 192 190-194 2/2
1.00 6:21 47 6:16 136 122-149 853 192 190-194 0/2
1.13 7:09 48 6:24 137 134-141 878 193 192-194 1/2
1.25 7:58 49 6:29 135 133-137 875 191 190-192 0/2
1.38 8:48 50 6:37 135 133-137 894 190 188-192 1/1
1.50 9:42 55 7:17 137 134-140 997 190 184-196 2/0
1.63 10:31 49 6:30 137 135-139 892 191 186-192 1/2
1.75 11:22 51 6:49 136 135-137 926 191 190-194 5/1
1.88 12:09 47 6:17 138 135-141 866 192 190-194 0/3
2.00 12:57 48 6:23 136 135-138 867 192 190-194 0/2
2.13 13:42 45 6:02 136 133-138 821 192 192-194 1/1
2.25 14:28 46 6:09 137 134-140 843 192 190-192 0/2
2.38 15:18 49 6:35 137 133-141 902 191 190-192 3/0
2.50 16:07 50 6:36 142 137-153 938 190 188-192 1/1
2.63 17:00 53 7:04 150 146-154 1060 189 186-192 6/2
2.75 17:48 48 6:24 147 145-150 942 189 188-190 0/2
2.88 18:36 48 6:20 150 148-151 950 188 186-190 0/2
3.00 19:26 50 6:43 147 145-150 988 192 188-196 5/0
3.04 19:39 13 5:35 153 150-154 855 196 194-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3 19:38 6:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 52.51% More
    800m 2:57 5:56 57.19% More
    1km 3:47 6:05 58.84% More
    Mile 6:19 6:19 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.09
    5km 19:39 6:19 65.68
    5M 32:50 6:34 64.45
    10km 41:31 6:41 63.80
    10M 1:09:22 6:56 62.49
    Half 1:32:51 7:05 61.51
    20M 2:26:35 7:20 61.27
    Mara 3:16:11 7:29 61.42
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