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Sat 18th Feb 2017 at 9:00am by Chunty

Run > General
  • Time
    25:48
  • Miles
    3.09
  • Min/mi
    8:21
  • Pacing
    92%
  • WAVA
    58.49
  • Stride(cm)
    108
  • Cals
    271
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 134/143bpm 87cal 7.06/7.64mph
2) 1m - 8:04(8:04/m) 139/152bpm 86cal 7.44/8.06mph
3) 1m - 8:19(8:19/m) 140/145bpm 88cal 7.22/7.89mph
4) 0.09m - 56(9:51/m) 148/151bpm 10cal 6.09/7.43mph
8:30 8:04 8:19 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:36 118 79-141 1015 174 170-178
0.25 2:06 1:01 8:09 135 130-138 1101 175 172-178
0.38 3:09 1:03 8:26 137 133-142 1156 174 170-176
0.50 4:08 59 7:49 135 132-138 1056 175 170-182
0.63 5:20 1:12 9:40 138 136-140 1334 177 176-180
0.75 6:25 1:05 8:38 138 136-141 1192 178 176-180
0.88 7:25 1:00 8:01 135 133-138 1082 178 176-180
1.00 8:30 1:05 8:40 136 133-140 1179 177 176-184
1.13 9:28 58 7:45 139 135-142 1078 177 176-178
1.25 10:32 1:04 8:31 136 134-139 1159 177 174-180
1.38 11:30 58 7:42 141 135-145 1085 177 172-180
1.50 12:31 1:02 8:14 136 133-138 1119 181 178-184
1.63 13:31 59 7:56 138 133-142 1094 179 176-182
1.75 14:31 1:00 8:03 142 136-151 1144 181 178-186
1.88 15:32 1:01 8:06 142 139-144 1150 181 178-184
2.00 16:33 1:01 8:07 141 138-145 1144 178 174-182
2.13 17:31 58 7:44 138 136-140 1067 180 176-184
2.25 18:46 1:15 10:02 138 135-141 1384 179 178-180
2.38 19:47 1:01 8:04 137 133-141 1105 180 178-184
2.50 20:50 1:03 8:25 140 137-145 1179 180 178-182
2.63 21:52 1:02 8:19 138 135-142 1147 182 180-182
2.75 22:53 1:01 8:04 142 139-144 1146 182 180-184
2.88 23:55 1:02 8:17 141 139-145 1168 182 180-184
3.00 24:53 58 7:46 142 141-144 1102 181 178-184
3.09 25:48 55 9:52 148 145-151 1460 177 118-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 25:39 8:19
    Walk 0.6 118 0 9 20:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.48% More
    800m 3:56 7:55 51.07% More
    1km 4:57 7:58 52.85% More
    Mile 8:01 8:01 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.88
    5km 25:57 8:21 58.40
    5M 42:58 8:36 57.36
    10km 54:06 8:42 56.83
    10M 1:29:35 8:58 56.47
    Half 1:59:17 9:06 56.05
    20M 3:06:47 9:20 55.74
    Mara 4:08:42 9:30 55.23
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