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Sat 18th Feb 2017 at 9:00am by The_Saint

Run > Race
  • Time
    21:08
  • Miles
    3.08
  • Min/mi
    6:52
  • Pacing
    94%
  • WAVA
    69.66
  • Stride(cm)
    123
  • Cals
    348
  • Cadence
    191
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 134/142bpm 101cal 9.15/9.77mph
2) 1m - 7:06(7:06/m) 144/148bpm 119cal 8.44/9.29mph
3) 1m - 7:04(7:04/m) 150/157bpm 121cal 8.5/9.52mph
4) 0.08m - 25(5:09/m) 159/161bpm 7cal 11.66/10.62mph
6:33 7:06 7:04 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 108 79-126 692 183 124-190 1/1
0.25 1:38 50 6:36 134 129-136 885 191 190-194 1/0
0.38 2:27 49 6:33 137 135-138 898 191 190-192 0/1
0.50 3:16 49 6:34 138 137-138 907 191 190-192 0/2
0.63 4:06 49 6:36 140 139-140 923 190 188-192 0/2
0.75 4:55 50 6:39 137 133-140 912 192 192-194 3/1
0.88 5:42 46 6:11 140 138-141 867 192 192-194 0/4
1.00 6:32 51 6:45 142 141-142 958 192 192-194 1/1
1.13 7:23 51 6:45 142 141-143 958 193 192-194 1/0
1.25 8:17 54 7:12 143 142-143 1029 192 190-194 2/1
1.38 9:11 54 7:08 143 142-144 1020 191 190-192 0/3
1.50 10:04 54 7:09 143 142-144 1022 191 190-192 1/1
1.63 10:58 54 7:13 144 143-145 1039 192 190-192 2/1
1.75 11:52 54 7:14 146 145-146 1056 192 190-192 2/0
1.88 12:45 53 7:01 145 143-146 1016 192 190-192 0/1
2.00 13:39 54 7:11 147 146-147 1056 191 190-192 1/3
2.13 14:31 52 6:58 147 147-148 1025 191 190-192 0/1
2.25 15:26 55 7:19 148 147-148 1082 191 190-192 1/1
2.38 16:18 52 6:59 148 148-149 1034 192 190-194 5/0
2.50 17:11 52 6:58 149 148-150 1039 191 190-192 1/2
2.63 18:05 54 7:13 151 150-152 1090 191 190-192 1/1
2.75 18:58 53 7:03 151 150-152 1063 192 192-192 2/0
2.88 19:50 52 6:59 153 151-154 1069 192 190-194 1/0
3.00 20:43 53 7:00 155 154-157 1085 193 192-196 0/2
3.08 21:08 25 5:15 160 158-161 841 187 180-194 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.55% More
    800m 3:11 6:25 61.76% More
    1km 4:01 6:28 63.97% More
    Mile 6:29 6:29 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.59
    5km 21:20 6:52 69.59
    5M 35:41 7:08 67.79
    10km 45:09 7:16 66.93
    10M 1:15:32 7:33 66.16
    Half 1:41:10 7:43 64.87
    20M 2:39:52 8:00 65.04
    Mara 3:34:06 8:10 64.76

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 67
VO2Max
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