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Sat 18th Feb 2017 at 9:00am by Che dragon

Run > Race
  • Time
    24:09
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    93.7%
  • WAVA
    65.86
  • Stride(cm)
    115
  • Cals
    493
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 161cal 7.53/15.42mph
2) 1m - 7:52(7:52/m) 159cal 7.63/7.99mph
3) 1m - 7:40(7:40/m) 157cal 7.83/9.81mph
4) 0.11m - 39(6:09/m) 16cal 9.77/9.81mph
7:58 7:52 7:40 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 181 126-190 0/4
0.25 1:56 57 7:36 188 184-194 1/4
0.38 2:55 59 7:52 186 180-190 5/0
0.50 3:54 59 7:52 185 180-190 4/0
0.63 4:54 1:00 8:02 179 172-190 2/3
0.75 5:54 1:00 7:59 180 172-190 2/11
0.88 6:56 1:02 8:18 177 170-188 7/7
1.00 7:58 1:02 8:14 181 176-186 9/1
1.13 8:58 1:00 8:02 176 164-186 5/2
1.25 9:55 57 7:39 176 172-184 0/5
1.38 10:54 58 7:47 177 170-184 0/5
1.50 11:50 57 7:32 181 178-190 4/0
1.63 12:48 57 7:38 178 174-190 3/2
1.75 13:46 58 7:45 180 176-186 0/4
1.88 14:48 1:02 8:18 182 174-188 4/0
2.00 15:49 1:01 8:12 179 172-184 6/0
2.13 16:52 1:02 8:20 178 162-188 2/2
2.25 17:49 57 7:35 177 170-182 0/11
2.38 18:51 1:03 8:20 177 168-184 9/5
2.50 19:50 58 7:47 180 174-184 10/3
2.63 20:49 1:00 7:56 179 166-188 5/2
2.75 21:45 56 7:27 175 170-182 0/5
2.88 22:40 55 7:21 175 172-182 0/5
3.00 23:29 49 6:30 185 172-188 3/1
3.09 24:04 35 6:16 188 184-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 7:56
    11 2.6% 8:16
    11 2.4% 7:57
    11 5.2% 8:21

  • Cadence Distribution

    180 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.03% More
    800m 3:28 6:58 60.71% More
    1km 4:28 7:11 61.43% More
    Mile 7:29 7:29 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.18
    5km 24:07 7:46 65.81
    5M 40:43 8:09 63.71
    10km 51:43 8:19 62.74
    10M 1:27:16 8:44 61.58
    Half 1:57:27 8:58 60.14
    20M 3:07:04 9:21 59.84
    Mara 4:11:46 9:37 59.29

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