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Sat 18th Feb 2017 at 9:00am by Northumberland Stag

Run > General
  • Time
    33:57
  • Miles
    3.12
  • Min/mi
    10:53
  • Pacing
    92%
  • WAVA
    41.86
  • Stride(cm)
    88
  • Cals
    597
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1794
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 157/176bpm 174cal 5.61/6.35mph
2) 1m - 10:55(10:55/m) 168/176bpm 192cal 5.49/6.47mph
3) 1m - 11:09(11:09/m) 176/207bpm 210cal 5.38/6.51mph
4) 0.12m - 1:11(9:42/m) 170/175bpm 21cal 6.19/6.28mph
10:42 10:55 11:09 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:28 108 84-138 1347 165 124-174 0/0
0.25 2:47 1:14 9:49 150 136-160 1474 174 168-176 0/0
0.38 4:03 1:15 10:02 161 158-165 1617 172 170-176 0/0
0.50 5:19 1:17 10:15 168 159-175 1723 173 170-176 0/0
0.63 6:37 1:17 10:19 172 168-175 1776 172 170-174 0/0
0.75 7:56 1:19 10:33 170 167-173 1793 170 168-174 0/0
0.88 9:20 1:24 11:14 165 162-167 1854 169 166-172 0/0
1.00 10:41 1:21 10:50 167 165-170 1809 166 164-168 0/0
1.13 12:01 1:19 10:35 171 164-176 1809 166 164-168 0/0
1.25 13:18 1:17 10:14 170 168-172 1740 165 162-168 0/0
1.38 14:39 1:21 10:47 166 163-169 1791 166 164-168 0/0
1.50 16:00 1:21 10:50 167 165-169 1810 167 166-168 0/0
1.63 17:24 1:24 11:14 169 165-173 1899 167 166-170 0/0
1.75 18:47 1:23 11:04 167 164-171 1849 167 164-170 0/0
1.88 20:10 1:23 11:07 167 165-171 1856 167 166-168 0/0
2.00 21:37 1:26 11:31 168 164-172 1934 167 164-172 0/0
2.13 22:56 1:20 10:36 171 163-178 1813 165 162-168 0/0
2.25 24:20 1:24 11:09 178 176-180 1986 166 164-168 0/0
2.38 25:46 1:26 11:29 177 172-181 2032 167 164-170 0/0
2.50 27:15 1:29 11:49 178 174-184 2104 166 162-168 0/0
2.63 28:42 1:28 11:42 176 175-179 2059 166 164-168 0/0
2.75 30:09 1:26 11:29 183 168-207 2101 165 162-168 0/0
2.88 31:29 1:20 10:44 175 171-177 1877 168 166-172 0/0
3.00 32:46 1:17 10:15 175 169-179 1794 168 166-172 0/0
3.11 33:52 1:06 9:44 170 166-174 1656 172 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 207 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 33:44 10:51
    Walk 0.2 124 0 5 25:41
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.99% More
    800m 4:58 9:59 37.74% More
    1km 6:16 10:05 39.31% More
    Mile 10:22 10:22 40.76% More
    5k 33:42 10:51 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.59
    5km 33:48 10:53 41.88
    5M 55:58 11:12 41.16
    10km 1:10:28 11:20 40.78
    10M 1:56:41 11:40 40.39
    Half 2:35:22 11:52 40.01
    20M 4:03:18 12:10 39.91
    Mara 5:23:55 12:22 40.04
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