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Sat 11th Feb 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:37
  • Miles
    3.08
  • Min/mi
    7:21
  • Pacing
    92.6%
  • WAVA
    56.34
  • Stride(cm)
    122
  • Cals
    348
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 166/178bpm 61cal 8.91/10.31mph
2) 0.62m - 4:28(7:12/m) 177/184bpm 70cal 8.34/8.72mph
3) 0.62m - 4:44(7:37/m) 177/183bpm 74cal 7.89/8.39mph
4) 0.62m - 4:51(7:49/m) 176/178bpm 75cal 7.68/8.01mph
5) 0.59m - 4:23(7:26/m) 177/180bpm 68cal 8.07/8.25mph
4:11 4:28 4:44 4:51 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 156 133-167 1035 186 182-192 1/0
0.25 1:38 48 6:22 164 160-168 1044 184 182-186 0/2
0.38 2:28 51 6:46 166 163-168 1123 182 180-184 1/1
0.50 3:21 53 7:06 171 166-175 1213 180 178-180 1/1
0.63 4:13 51 6:49 175 173-178 1192 182 180-184 0/1
0.75 5:05 53 7:03 179 173-184 1262 181 180-184 1/1
0.88 5:58 52 6:59 177 174-181 1237 181 178-184 1/1
1.00 6:53 56 7:25 178 175-179 1321 180 176-182 2/1
1.13 7:44 51 6:45 178 175-180 1202 180 178-182 2/1
1.25 8:44 1:00 7:56 176 173-178 1397 180 178-182 1/0
1.38 9:39 55 7:21 176 174-178 1293 177 174-178 0/1
1.50 10:34 55 7:18 178 175-181 1301 177 176-178 1/2
1.63 11:30 57 7:34 181 179-182 1370 177 176-178 0/3
1.75 12:29 59 7:51 175 169-180 1375 175 172-176 1/0
1.88 13:28 59 7:50 174 173-176 1362 176 176-178 0/2
2.00 14:27 59 7:55 176 174-178 1394 176 174-178 2/0
2.13 15:27 59 7:54 175 172-178 1383 176 174-178 2/1
2.25 16:30 1:03 8:27 177 176-177 1495 177 176-178 0/3
2.38 17:25 55 7:21 177 176-178 1300 177 176-178 2/0
2.50 18:21 56 7:26 177 175-178 1315 177 176-178 0/1
2.63 19:17 56 7:31 177 176-178 1330 177 176-178 1/0
2.75 20:15 58 7:43 177 175-179 1366 177 176-178 1/1
2.88 21:10 55 7:21 178 176-180 1310 178 178-178 1/1
3.00 22:06 56 7:25 175 169-179 1297 179 174-180 2/0
3.06 22:33 27 7:07 175 173-176 1244 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.79% More
    800m 3:18 6:38 51.08% More
    1km 4:09 6:40 53.17% More
    Mile 6:51 6:51 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 55.10
    5km 22:50 7:21 56.28
    5M 37:48 7:34 55.73
    10km 47:35 7:39 55.48
    10M 1:18:48 7:53 55.52
    Half 1:44:55 8:01 54.83
    20M 2:44:18 8:13 55.49
    Mara 3:38:45 8:21 55.57
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