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Sun 12th Feb 2017 at 12:00pm by tipsku

Run > Race
  • Good
  • v windy
  • cold
  • Time
    47:37
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    85.8%
  • WAVA
    63.25
  • Stride(cm)
    115
  • Cals
    433
  • Cadence
    182
  • BPM
    175
  • %MHR
    94.1
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

25th Nick Beer 10k race, incl. Welsh 10k champs

10k Nick Beer in gale force winds around the Great Orme. In the way out, the waves splashed over the toll road. I managed to avoid the cold shower there. I felt surprisingly good, only 8 seconds slower than last year. I kept up with Michaela and Christopher for most of the race, Chris escaped me towards the end but I could stay with Mich all the way until the sprint finish. Finished 5th in the Welsh champs.

Split Summary
===
1) 0.62m - 4:59(8:01/m) 165/172bpm 41cal 7.49/8.79mph
2) 0.62m - 4:55(7:55/m) 170/175bpm 43cal 7.57/9.37mph
3) 0.62m - 4:54(7:54/m) 174/178bpm 44cal 7.6/8.85mph
4) 0.62m - 5:59(9:37/m) 177/181bpm 55cal 6.24/7.14mph
5) 0.62m - 4:29(7:12/m) 179/184bpm 42cal 8.33/9.25mph
6) 0.62m - 4:00(6:26/m) 179/183bpm 37cal 9.31/9.77mph
7) 0.62m - 4:12(6:45/m) 177/182bpm 38cal 8.89/9.48mph
8) 0.62m - 4:47(7:41/m) 180/183bpm 45cal 7.81/8.39mph
9) 0.62m - 4:54(7:53/m) 179/182bpm 46cal 7.61/8.56mph
10) 0.58m - 4:30(7:43/m) 181/183bpm 42cal 7.77/8.5mph
4:59 4:55 4:54 5:59 4:29 4:00 4:12 4:47 4:54 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 151 108-171 1070 192 172-198 10/7
0.50 3:54 2:08 8:31 169 167-171 1439 184 180-192 16/7
0.75 6:12 2:19 9:14 167 165-169 1542 180 176-184 36/7
1.00 7:59 1:47 7:08 170 168-172 1212 187 178-196 8/20
1.25 9:58 1:59 7:54 171 170-175 1352 183 176-190 18/18
1.50 11:58 2:00 7:59 173 171-176 1382 180 174-182 16/7
1.75 13:49 1:51 7:25 175 172-178 1297 183 178-190 6/12
2.00 15:59 2:10 8:40 176 175-178 1527 178 176-180 21/2
2.25 18:32 2:33 10:11 178 176-181 1814 175 174-180 27/0
2.50 20:55 2:23 9:33 177 174-180 1692 176 172-180 25/1
2.75 22:53 1:57 7:49 179 176-184 1400 183 174-192 23/15
3.00 24:30 1:38 6:31 180 178-182 1172 188 184-192 0/12
3.25 26:11 1:41 6:43 180 176-183 1209 187 182-192 23/35
3.50 27:45 1:34 6:16 179 177-180 1122 186 182-188 1/29
3.75 29:25 1:40 6:38 178 175-179 1181 186 182-192 0/18
4.00 31:03 1:38 6:33 176 174-178 1152 184 182-190 1/28
4.25 32:45 1:42 6:48 178 176-179 1212 184 180-192 1/18
4.50 34:35 1:50 7:21 180 177-181 1322 182 178-188 6/7
4.75 36:26 1:51 7:26 179 176-181 1330 181 178-184 2/2
5.00 38:29 2:03 8:11 180 177-182 1473 181 178-202 6/2
5.25 40:38 2:08 8:34 179 178-182 1533 178 174-182 11/0
5.50 42:28 1:50 7:21 178 176-180 1309 180 178-184 1/15
5.75 44:18 1:50 7:20 179 176-182 1313 182 180-186 1/3
6.00 46:15 1:57 7:48 181 179-183 1411 182 178-188 1/2
6.17 47:37 1:22 7:53 181 180-183 1428 180 178-188 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 7.3% 9:33
    29 13.5% 8:38
    21 18.3% 7:17
    19 1.6% 8:05
    18 6.2% 7:48
    12 5.5% 7:05

  • Cadence Distribution

    182 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.34% More
    800m 3:10 6:21 59.77% More
    1km 3:57 6:21 62.45% More
    Mile 6:28 6:28 65.61% More
    5k 22:12 7:09 66.79% More
    5 miles 37:59 7:36 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.84
    5km 22:10 7:08 66.90
    5M 37:29 7:30 64.33
    10km 47:39 7:40 63.27
    10M 1:20:33 8:03 61.52
    Half 1:48:31 8:17 59.58
    20M 2:53:07 8:39 58.68
    Mara 3:53:12 8:54 57.67

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