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Sun 12th Feb 2017 at 3:00am by bravedave

Run > Race
  • Time
    5:11:16
  • Miles
    26.43
  • Min/mi
    11:47
  • Pacing
    76.8%
  • WAVA
    46.26
  • Cals
    2426
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 60cal 7.37/9.33kmph
2) 1km - 6:46(6:46/km) 62cal 8.87/9.91kmph
3) 1km - 6:41(6:41/km) 63cal 8.97/9.63kmph
4) 1km - 6:43(6:43/km) 60cal 8.94/11.07kmph
5) 1km - 7:07(7:07/km) 60cal 8.44/10.02kmph
6) 1km - 6:24(6:24/km) 62cal 9.37/14.13kmph
7) 1km - 6:44(6:44/km) 60cal 8.9/10.53kmph
8) 1km - 6:17(6:17/km) 62cal 9.55/10.9kmph
9) 1km - 6:57(6:57/km) 58cal 8.64/10.99kmph
10) 1km - 6:24(6:24/km) 62cal 9.37/10.94kmph
11) 1km - 6:42(6:42/km) 61cal 8.95/10.92kmph
12) 1km - 7:08(7:08/km) 58cal 8.41/10.92kmph
13) 1km - 6:30(6:30/km) 60cal 9.24/10.17kmph
14) 1km - 6:59(6:59/km) 57cal 8.59/10.67kmph
15) 1km - 7:40(7:40/km) 55cal 7.82/11.18kmph
16) 1km - 6:44(6:44/km) 61cal 8.92/11.43kmph
17) 1km - 7:15(7:15/km) 56cal 8.28/10.75kmph
18) 1km - 7:03(7:03/km) 55cal 8.51/13.72kmph
19) 1km - 7:13(7:13/km) 57cal 8.32/10.53kmph
20) 1km - 7:26(7:26/km) 56cal 8.08/10.52kmph
21) 1km - 7:18(7:18/km) 56cal 8.22/10.49kmph
22) 1km - 6:39(6:39/km) 59cal 9.03/11.72kmph
23) 1km - 6:18(6:18/km) 61cal 9.52/10.98kmph
24) 1km - 6:35(6:35/km) 59cal 9.11/10.63kmph
25) 1km - 6:59(6:59/km) 56cal 8.59/11.29kmph
26) 1km - 8:15(8:15/km) 53cal 7.28/10.65kmph
27) 1km - 6:30(6:30/km) 61cal 9.23/11.57kmph
28) 1km - 7:40(7:40/km) 56cal 7.83/11.35kmph
29) 1km - 6:40(6:40/km) 57cal 8.99/11.58kmph
30) 1km - 7:26(7:26/km) 57cal 8.07/11.01kmph
31) 1km - 6:29(6:29/km) 59cal 9.25/11kmph
32) 1km - 7:40(7:40/km) 55cal 7.83/11.15kmph
33) 1km - 8:32(8:32/km) 52cal 7.03/10.11kmph
34) 1km - 7:18(7:18/km) 55cal 8.21/10.84kmph
35) 1km - 7:18(7:18/km) 57cal 8.23/10.5kmph
36) 1km - 9:19(9:19/km) 47cal 6.44/10.51kmph
37) 1km - 7:19(7:19/km) 56cal 8.2/10.79kmph
38) 1km - 8:21(8:21/km) 53cal 7.18/11.25kmph
39) 1km - 8:59(8:59/km) 55cal 6.68/12.4kmph
40) 1km - 9:20(9:20/km) 49cal 6.43/10kmph
41) 1km - 9:21(9:21/km) 49cal 6.42/9.36kmph
42) 1km - 8:38(8:38/km) 48cal 6.95/10.35kmph
43) 0.54km - 3:32(6:32/km) 31cal 9.18/10.93kmph
8:08 6:46 6:41 6:43 7:07 6:24 6:44 6:17 6:57 6:24 6:42 7:08 6:30 6:59 7:40 6:44 7:15 7:03 7:13 7:26 7:18 6:39 6:18 6:35 6:59 8:15 6:30 7:40 6:40 7:26 6:29 7:40 8:32 7:18 7:18 9:19 7:19 8:21 8:59 9:20 9:21 8:38 3:32

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:14 12:14 12:14 6/30
2.00 23:02 10:48 10:48 3/28
3.00 34:19 11:16 11:16 35/31
4.00 45:00 10:41 10:41 9/26
5.00 55:08 10:08 10:08 7/41
6.00 1:05:58 10:51 10:51 5/36
7.00 1:16:54 10:56 10:56 43/13
8.00 1:27:44 10:50 10:50 23/9
9.00 1:39:27 11:43 11:43 27/16
10.00 1:50:28 11:01 11:01 23/5
11.00 2:02:11 11:43 11:43 25/3
12.00 2:13:46 11:35 11:35 25/7
13.00 2:25:40 11:54 11:54 38/6
14.00 2:36:00 10:20 10:20 7/31
15.00 2:46:33 10:34 10:34 3/26
16.00 2:58:55 12:22 12:22 20/37
17.00 3:09:52 10:57 10:57 19/26
18.00 3:21:31 11:40 11:40 7/24
19.00 3:32:41 11:10 11:10 2/44
20.00 3:44:42 12:01 12:01 18/18
21.00 3:57:17 12:34 12:34 27/9
22.00 4:09:41 12:25 12:25 22/16
23.00 4:23:11 13:29 13:29 30/4
24.00 4:37:10 14:00 14:00 26/2
25.00 4:51:45 14:35 14:35 28/8
26.00 5:06:15 14:30 14:30 40/6
26.43 5:11:17 5:02 11:37 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 1.7% 11:23
    59 2.1% 13:42
    32 3.3% 12:24
    32 2.8% 10:29
    27 2.5% 10:32
    25 2.0% 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.98% More
    800m 4:53 9:49 41.43% More
    1km 6:08 9:52 42.97% More
    Mile 10:07 10:07 44.16% More
    5k 32:37 10:30 46.65% More
    5 miles 53:23 10:41 46.50% More
    10k 1:06:41 10:44 46.52% More
    10 miles 1:49:14 10:55 46.98% More
    Half 2:24:17 11:01 47.09% More
    20 miles 3:43:39 11:11 47.77% More
    Mara 5:07:31 11:44 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.18
    5km 27:21 8:48 55.63
    5M 46:58 9:24 52.84
    10km 1:00:07 9:40 51.60
    10M 1:43:12 10:19 49.73
    Half 2:20:15 10:42 48.07
    20M 3:46:47 11:20 47.11
    Mara 5:08:12 11:46 46.22
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