Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Feb 2017 at 11:00am by Bru72

Run > Race
  • Time
    1:42:56
  • Miles
    13.10
  • Min/mi
    7:51
  • Pacing
    85.7%
  • WAVA
    59.86
  • Stride(cm)
    120
  • Cals
    1532
  • Cadence
    171
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Liversedge Half Marathon
6:47 7:30 7:12 7:18 6:47 6:51 8:40 8:06 8:08 9:09 8:07 8:26 9:06 54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 172 162-176 3/19
1.00 6:47 3:19 6:38 173 170-178 1/35
1.50 10:28 3:41 7:22 171 168-174 23/6
2.00 14:17 3:49 7:39 171 168-174 25/0
2.50 17:51 3:34 7:08 171 170-174 11/9
3.00 21:30 3:39 7:18 172 168-178 18/3
3.50 25:10 3:40 7:19 175 170-182 8/0
4.00 28:48 3:38 7:16 176 170-182 6/3
4.50 32:24 3:36 7:12 174 170-176 8/4
5.00 35:34 3:10 6:20 177 170-182 1/32
5.50 38:52 3:18 6:36 178 172-188 1/49
6.00 42:25 3:34 7:07 178 174-182 2/7
6.50 46:05 3:39 7:19 177 170-184 8/15
7.00 51:05 5:00 10:00 159 122-174 38/3
7.50 55:05 4:01 8:01 170 162-176 10/13
8.00 59:11 4:06 8:11 171 166-178 11/2
8.50 1:03:28 4:17 8:34 170 164-176 13/2
9.00 1:07:19 3:51 7:42 172 168-178 1/13
9.50 1:11:57 4:38 9:16 168 164-172 33/0
10.00 1:16:28 4:31 9:01 167 160-170 20/12
10.50 1:20:37 4:09 8:17 170 168-172 4/3
11.00 1:24:35 3:59 7:57 172 168-174 0/12
11.50 1:28:45 4:09 8:19 170 168-174 7/18
12.00 1:33:01 4:16 8:32 169 164-174 12/14
12.50 1:37:13 4:12 8:24 170 162-172 3/14
13.00 1:42:06 4:53 9:46 165 162-170 20/0
13.09 1:42:57 51 9:20 166 164-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.2% 7:36
    56 4.1% 9:14
    54 5.0% 9:46
    26 2.5% 9:43
    16 1.6% 7:20
    16 3.2% 7:27

  • Cadence Distribution

    171 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 171 13 1:41:48 7:49
    Walk 1.1 123 0.1 1:09 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.54% More
    800m 3:02 6:06 60.62% More
    1km 3:52 6:13 62.54% More
    Mile 6:20 6:20 65.69% More
    5k 21:37 6:57 64.49% More
    5 miles 35:14 7:03 64.35% More
    10k 43:55 7:04 64.38% More
    10 miles 1:16:28 7:39 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 22:24 7:13 62.23
    5M 37:05 7:25 61.14
    10km 46:41 7:31 60.57
    10M 1:17:19 7:44 59.96
    Half 1:42:56 7:51 59.38
    20M 2:41:11 8:04 59.21
    Mara 3:34:37 8:11 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here