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Sun 12th Feb 2017 at 11:00am by Cazsoul

Run > Race

snow
windy
v cold

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Time
2:11:35
Miles
13.11
Min/mi
10:02
Pacing
90%
WAVA
52.24
Stride(cm)
91
Cals
1282
Cadence
176
Asc(m)
308
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 97cal 6.53/0mph
2) 1m - 10:13(10:13/m) 99cal 5.87/0mph
3) 1m - 10:05(10:05/m) 100cal 5.95/0mph
4) 1m - 9:56(9:56/m) 99cal 6.04/0mph
5) 1m - 9:38(9:38/m) 98cal 6.23/0mph
6) 1m - 9:12(9:12/m) 96cal 6.52/0mph
7) 1m - 11:02(11:02/m) 92cal 5.44/0mph
8) 1m - 10:16(10:16/m) 98cal 5.84/0mph
9) 1m - 10:14(10:14/m) 99cal 5.86/0mph
10) 1m - 11:08(11:08/m) 98cal 5.39/0mph
11) 1m - 9:44(9:44/m) 98cal 6.16/0mph
12) 1m - 9:42(9:42/m) 99cal 6.19/0mph
13) 1m - 10:06(10:06/m) 99cal 5.94/0mph
14) 0.11m - 1:06(9:37/m) 10cal 6.23/0mph

9:11 10:13 10:05 9:56 9:38 9:12 11:02 10:16 10:14 11:08 9:44 9:42 10:06 1:06

Map

Liversedge HM

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	177 170-180	3/19
1.00	9:11	4:35	9:10	177 172-184	1/35
1.50	14:12	5:01	10:02	179 174-184	24/6
2.00	19:25	5:13	10:25	176 120-182	25/0
2.50	24:26	5:02	10:03	176 120-184	11/8
3.00	29:30	5:03	10:07	179 172-184	18/3
3.50	34:35	5:06	10:11	178 174-182	8/0
4.00	39:26	4:51	9:42	180 120-188	7/3
4.50	44:21	4:55	9:49	180 174-188	8/4
5.00	49:04	4:43	9:25	177 120-188	1/32
5.50	53:33	4:29	8:59	177 172-182	0/47
6.00	58:16	4:43	9:26	180 176-182	3/8
6.50	1:03:02	4:46	9:33	179 170-188	5/16
7.00	1:09:17	6:15	12:30	157 120-184	41/4
7.50	1:14:21	5:04	10:08	178 172-184	9/14
8.00	1:19:33	5:12	10:25	177 174-184	12/2
8.50	1:24:52	5:19	10:38	178 128-188	13/1
9.00	1:29:48	4:56	9:52	171 120-184	1/13
9.50	1:35:34	5:46	11:31	172 146-186	30/0
10.00	1:40:56	5:22	10:43	178 174-188	22/11
10.50	1:45:52	4:56	9:53	174 120-182	4/3
11.00	1:50:40	4:48	9:36	174 120-182	0/11
11.50	1:55:29	4:48	9:37	181 170-188	8/17
12.00	2:00:22	4:54	9:47	179 120-188	13/17
12.50	2:05:02	4:40	9:21	178 120-184	3/14
13.00	2:10:27	5:25	10:50	179 148-186	19/0
13.11	2:11:34	1:07	9:45	186 182-188	3/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	3.4%	10:22
56	4.2%	11:29
48	7.3%	12:41
26	2.4%	10:34
16	1.6%	9:53
16	3.2%	10:24

Cadence Distribution
176 avge / 188 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	12.4	2:03:11	9:54
Walk	6.4	131	0.7	8:23	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.92%	More
800m	4:26	8:56	46.10%	More
1km	5:35	8:59	47.68%	More
Mile	9:09	9:09	49.31%	More
5k	29:33	9:31	52.39%	More
5 miles	48:50	9:46	51.41%	More
10k	1:00:14	9:42	51.93%	More
10 miles	1:40:32	10:03	51.23%	More
Half	2:11:26	10:02	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.43
5km	28:36	9:12	54.12
5M	47:22	9:28	53.00
10km	59:38	9:36	52.46
10M	1:38:45	9:53	52.16
Half	2:11:29	10:02	51.79
20M	3:25:53	10:18	51.39
Mara	4:34:07	10:28	50.84

Three Things You Saw Today

1 Marshalls
2 St John's Ambulance First Aiders
3 Start/Finish Line

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