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Sun 12th Feb 2017 at 11:00am by nicgambarde

Run > Race
  • Time
    3:15:55
  • Miles
    18.59
  • Min/mi
    10:32
  • Pacing
    78.6%
  • WAVA
    46.97
  • Stride(cm)
    85
  • Cals
    2583
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 88cal 10.53/11.39kmph
2) 1km - 5:35(5:35/km) 92cal 10.75/11.42kmph
3) 1km - 5:28(5:28/km) 90cal 10.97/11.46kmph
4) 1km - 5:55(5:55/km) 90cal 10.14/11.69kmph
5) 1km - 5:34(5:34/km) 93cal 10.78/11.76kmph
6) 1km - 5:38(5:38/km) 92cal 10.64/11.05kmph
7) 1km - 5:57(5:57/km) 93cal 10.09/11.52kmph
8) 1km - 5:31(5:31/km) 92cal 10.87/11.72kmph
9) 1km - 6:07(6:07/km) 95cal 9.81/10.95kmph
10) 1km - 6:23(6:23/km) 82cal 9.41/11.46kmph
11) 1km - 5:53(5:53/km) 91cal 10.19/10.92kmph
12) 1km - 6:21(6:21/km) 95cal 9.44/11.29kmph
13) 1km - 5:55(5:55/km) 90cal 10.14/12.06kmph
14) 1km - 6:36(6:36/km) 87cal 9.1/12.06kmph
15) 1km - 6:05(6:05/km) 93cal 9.85/10.78kmph
16) 1km - 5:56(5:56/km) 92cal 10.13/11.12kmph
17) 1km - 5:51(5:51/km) 92cal 10.25/10.71kmph
18) 1km - 7:46(7:46/km) 70cal 7.73/10.55kmph
19) 1km - 6:14(6:14/km) 93cal 9.64/11.15kmph
20) 1km - 6:18(6:18/km) 86cal 9.51/10.81kmph
21) 1km - 6:41(6:41/km) 88cal 8.99/10.45kmph
22) 1km - 6:44(6:44/km) 82cal 8.9/11.02kmph
23) 1km - 6:23(6:23/km) 88cal 9.39/10.18kmph
24) 1km - 7:47(7:47/km) 72cal 7.71/10.01kmph
25) 1km - 7:40(7:40/km) 83cal 7.83/10.14kmph
26) 1km - 7:37(7:37/km) 79cal 7.87/9.98kmph
27) 1km - 9:06(9:06/km) 64cal 6.6/8.6kmph
28) 1km - 8:02(8:02/km) 77cal 7.47/8.77kmph
29) 1km - 7:59(7:59/km) 78cal 7.52/8.83kmph
30) 0.92km - 7:11(7:50/km) 76cal 7.66/8.8kmph
5:42 5:35 5:28 5:55 5:34 5:38 5:57 5:31 6:07 6:23 5:53 6:21 5:55 6:36 6:05 5:56 5:51 7:46 6:14 6:18 6:41 6:44 6:23 7:47 7:40 7:37 9:06 8:02 7:59 7:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 184 174-192 7/3
1.00 9:06 4:26 8:51 188 176-194 2/10
1.50 13:37 4:31 9:02 191 186-194 7/0
2.00 17:54 4:17 8:34 190 182-198 0/20
2.50 22:47 4:53 9:46 186 120-194 17/3
3.00 27:17 4:30 9:00 187 176-192 9/13
3.50 31:47 4:30 9:00 191 184-194 3/5
4.00 36:27 4:40 9:20 188 186-194 16/14
4.50 41:08 4:41 9:22 189 182-194 5/4
5.00 45:39 4:31 9:01 189 182-194 6/13
5.50 50:16 4:37 9:15 190 180-194 3/7
6.00 55:14 4:58 9:56 181 128-194 11/16
6.50 1:00:31 5:18 10:35 184 120-192 7/4
7.00 1:05:16 4:44 9:29 190 186-194 3/1
7.50 1:10:33 5:17 10:34 179 126-194 20/0
8.00 1:15:18 4:45 9:30 190 186-194 9/2
8.50 1:20:43 5:25 10:50 180 116-194 11/20
9.00 1:25:26 4:43 9:27 189 184-194 4/3
9.50 1:30:20 4:53 9:47 189 186-194 14/2
10.00 1:35:07 4:48 9:35 189 186-192 8/4
10.50 1:39:52 4:44 9:29 189 186-192 2/6
11.00 1:46:24 6:33 13:05 163 120-192 15/3
11.50 1:51:04 4:40 9:19 187 182-192 0/17
12.00 1:56:47 5:43 11:25 170 118-192 18/1
12.50 2:01:27 4:41 9:22 190 186-194 0/11
13.00 2:06:55 5:28 10:55 176 126-194 9/12
13.50 2:11:40 4:45 9:30 190 184-194 2/16
14.00 2:17:28 5:47 11:35 174 120-194 8/9
14.50 2:23:00 5:33 11:05 175 126-194 6/5
15.00 2:29:43 6:43 13:26 157 118-194 10/4
15.50 2:35:23 5:39 11:19 176 120-192 0/17
16.00 2:41:47 6:25 12:49 160 110-192 18/10
16.50 2:48:50 7:03 14:05 152 116-190 13/4
17.00 2:55:21 6:31 13:02 169 118-190 8/3
17.50 3:01:55 6:34 13:09 165 118-190 7/3
18.00 3:08:31 6:36 13:11 172 120-190 6/3
18.50 3:14:55 6:24 12:48 177 126-190 2/12
18.59 3:15:55 1:00 11:20 186 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.9% 10:31
    22 2.5% 14:38
    22 6.5% 10:20
    19 2.1% 9:47
    18 3.8% 11:25
    18 2.9% 11:18

  • Cadence Distribution

    180 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 188 16.6 2:43:04 9:48
    Walk 16.8 126 1.9 32:51 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.92% More
    800m 4:15 8:34 44.35% More
    1km 5:23 8:40 45.73% More
    Mile 8:46 8:46 47.85% More
    5k 28:03 9:02 50.88% More
    5 miles 45:28 9:06 51.04% More
    10k 57:43 9:17 50.20% More
    10 miles 1:35:06 9:31 50.34% More
    Half 2:07:49 9:45 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.39
    5km 29:25 9:28 48.50
    5M 48:42 9:44 47.66
    10km 1:01:19 9:52 47.26
    10M 1:41:32 10:09 47.15
    Half 2:15:11 10:19 46.48
    20M 3:31:42 10:35 47.03
    Mara 4:41:52 10:45 47.10
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