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Sun 12th Feb 2017 at 10:00am by Dillthedog

Run > Race
  • Time
    1:34:52
  • Miles
    13.06
  • Min/mi
    7:16
  • Pacing
    95.5%
  • WAVA
    68.29
  • Cals
    1192
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1144
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 140/157bpm 42cal 8.26/8.97mph
2) 1m - 7:11(7:11/m) 154/160bpm 63cal 8.35/10.1mph
3) 1m - 7:06(7:06/m) 157/165bpm 101cal 8.44/9.74mph
4) 1m - 7:19(7:19/m) 157/162bpm 94cal 8.21/8.92mph
5) 1m - 7:13(7:13/m) 157/160bpm 102cal 8.31/9.41mph
6) 1m - 7:15(7:15/m) 157/159bpm 97cal 8.28/9.29mph
7) 1m - 7:12(7:12/m) 157/159bpm 103cal 8.33/9.2mph
8) 1m - 7:18(7:18/m) 158/160bpm 102cal 8.22/9.9mph
9) 1m - 7:20(7:20/m) 159/162bpm 105cal 8.18/9.31mph
10) 1m - 7:14(7:14/m) 160/164bpm 105cal 8.3/10.05mph
11) 1m - 7:25(7:25/m) 162/167bpm 93cal 8.1/9.68mph
12) 1m - 7:13(7:13/m) 163/167bpm 92cal 8.32/9.79mph
13) 1m - 7:27(7:27/m) 164/169bpm 88cal 8.05/9.95mph
14) 0.06m - 24(6:44/m) 168/169bpm 5cal 8.91/8.97mph
7:16 7:11 7:06 7:19 7:13 7:15 7:12 7:18 7:20 7:14 7:25 7:13 7:27 24

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:09 129 111-143 922 4/10
1.00 7:16 3:42 7:24 151 143-157 1118 7/5
1.50 10:50 3:33 7:07 152 146-157 1081 8/6
2.00 14:27 3:38 7:15 156 150-160 1132 9/6
2.50 18:03 3:36 7:12 158 155-165 1138 10/11
3.00 21:33 3:29 6:59 156 154-161 1089 3/17
3.50 25:09 3:36 7:12 156 150-161 1123 1/6
4.00 28:52 3:43 7:26 158 151-161 1174 10/3
4.50 32:28 3:36 7:12 158 156-159 1139 5/8
5.00 36:05 3:37 7:14 157 152-159 1136 2/3
5.50 39:42 3:37 7:13 157 155-159 1134 2/4
6.00 43:20 3:38 7:17 157 155-159 1142 9/4
6.50 46:54 3:34 7:09 156 151-159 1115 2/8
7.00 50:31 3:37 7:14 157 156-159 1136 6/6
7.50 54:12 3:40 7:21 157 154-159 1154 8/5
8.00 57:49 3:38 7:16 158 155-159 1147 4/5
8.50 1:01:28 3:38 7:16 160 153-162 1163 4/3
9.00 1:05:10 3:42 7:24 159 157-160 1177 4/4
9.50 1:08:46 3:36 7:13 160 158-161 1153 4/5
10.00 1:12:25 3:39 7:17 161 160-164 1173 8/5
10.50 1:16:02 3:37 7:15 161 156-167 1167 6/2
11.00 1:19:48 3:46 7:32 163 161-165 1229 16/11
11.50 1:23:16 3:28 6:57 164 162-165 1139 3/7
12.00 1:27:01 3:44 7:29 163 158-166 1219 11/7
12.50 1:30:42 3:41 7:23 164 163-169 1210 4/8
13.00 1:34:28 3:46 7:31 164 162-167 1233 6/4
13.06 1:34:51 23 6:49 168 167-169 1146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:41
    11 3.0% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.70% More
    800m 3:26 6:55 56.35% More
    1km 4:19 6:56 58.57% More
    Mile 7:02 7:02 61.04% More
    5k 22:15 7:10 65.65% More
    5 miles 36:00 7:12 66.08% More
    10k 44:44 7:12 66.41% More
    10 miles 1:12:22 7:14 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.75
    5km 20:15 6:31 72.14
    5M 33:47 6:45 70.42
    10km 42:41 6:52 69.60
    10M 1:11:12 7:07 68.97
    Half 1:35:11 7:16 67.74
    20M 2:30:01 7:30 68.11
    Mara 3:20:33 7:39 67.94
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