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Sun 12th Feb 2017 at 11:00am by Chunty

Run > General
  • Time
    3:05:26
  • Miles
    18.67
  • Min/mi
    9:56
  • Pacing
    94.4%
  • WAVA
    52.26
  • Stride(cm)
    94
  • Cals
    1744
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/157bpm 104cal 6.23/6.43mph
2) 1m - 9:33(9:33/m) 153/158bpm 110cal 6.28/6.51mph
3) 1m - 10:08(10:08/m) 160/170bpm 121cal 5.92/6.51mph
4) 1m - 9:52(9:52/m) 148/163bpm 102cal 6.08/6.35mph
5) 1m - 10:10(10:10/m) 140/159bpm 85cal 5.9/6.32mph
6) 1m - 9:58(9:58/m) 145/169bpm 90cal 6.02/6.41mph
7) 1m - 9:57(9:57/m) 138/148bpm 72cal 6.03/6.45mph
8) 1m - 10:18(10:18/m) 145/159bpm 93cal 5.83/6.32mph
9) 1m - 10:06(10:06/m) 137/160bpm 64cal 5.94/6.24mph
10) 1m - 10:11(10:11/m) 147/160bpm 99cal 5.89/6.45mph
11) 1m - 10:16(10:16/m) 144/157bpm 83cal 5.85/6.16mph
12) 1m - 10:04(10:04/m) 142/161bpm 72cal 5.96/6.32mph
13) 1m - 9:59(9:59/m) 141/167bpm 65cal 6.01/6.2mph
14) 1m - 10:00(10:00/m) 144/165bpm 79cal 6/6.22mph
15) 1m - 10:15(10:15/m) 148/156bpm 97cal 5.86/6.3mph
16) 1m - 9:59(9:59/m) 153/163bpm 106cal 6.01/6.47mph
17) 1m - 9:45(9:45/m) 160/173bpm 113cal 6.15/6.49mph
18) 1m - 9:28(9:28/m) 163/175bpm 115cal 6.33/6.72mph
19) 0.67m - 5:51(8:47/m) 167/174bpm 74cal 6.84/7.49mph
9:38 9:33 10:08 9:52 10:10 9:58 9:57 10:18 10:06 10:11 10:16 10:04 9:59 10:00 10:15 9:59 9:45 9:28 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:42 135 84-157 1309 171 118-176
1.00 9:38 4:47 9:33 149 143-157 1424 172 168-176
1.50 14:29 4:51 9:43 152 147-157 1476 172 168-176
2.00 19:11 4:42 9:24 153 148-156 1439 171 166-174
2.50 24:24 5:13 10:25 160 152-170 1668 171 168-176
3.00 29:19 4:55 9:50 159 140-168 1565 171 166-176
3.50 34:11 4:52 9:43 153 141-163 1487 172 168-176
4.00 39:11 5:01 10:01 144 123-163 1444 172 168-180
4.50 44:22 5:11 10:21 145 132-159 1502 173 168-182
5.00 49:21 4:59 9:58 135 120-150 1346 172 164-178
5.50 54:15 4:54 9:47 136 129-148 1331 172 170-176
6.00 59:19 5:04 10:08 153 139-169 1551 172 166-182
6.50 1:04:14 4:56 9:51 134 120-143 1320 172 168-176
7.00 1:09:16 5:01 10:02 141 133-148 1416 172 170-174
7.50 1:14:30 5:15 10:30 147 130-159 1542 172 168-174
8.00 1:19:33 5:03 10:06 145 134-153 1464 172 170-176
8.50 1:24:40 5:06 10:13 136 120-160 1389 171 166-176
9.00 1:29:39 4:59 9:58 140 130-155 1396 172 164-176
9.50 1:34:47 5:08 10:16 146 139-160 1500 172 166-176
10.00 1:39:50 5:02 10:05 148 138-155 1492 174 168-180
10.50 1:44:48 4:58 9:57 142 136-147 1412 173 170-176
11.00 1:50:05 5:17 10:35 145 127-157 1534 172 166-178
11.50 1:54:58 4:53 9:45 137 127-158 1336 172 168-174
12.00 2:00:09 5:11 10:23 147 125-161 1526 172 168-174
12.50 2:05:06 4:57 9:54 140 127-154 1386 172 168-178
13.00 2:10:08 5:02 10:04 145 130-165 1459 172 168-176
13.50 2:15:09 5:00 10:01 142 125-165 1422 171 166-176
14.00 2:20:08 4:59 9:58 145 131-159 1446 172 168-176
14.50 2:25:16 5:08 10:17 147 140-154 1511 170 168-174
15.00 2:30:22 5:06 10:12 149 138-155 1521 171 168-174
15.50 2:35:11 4:48 9:37 151 145-159 1452 172 170-180
16.00 2:40:21 5:11 10:21 155 146-163 1605 172 166-176
16.50 2:45:19 4:58 9:56 156 142-168 1548 173 170-178
17.00 2:50:07 4:48 9:35 164 157-173 1572 174 170-178
17.50 2:54:51 4:44 9:28 158 152-167 1496 175 172-178
18.00 2:59:35 4:44 9:29 168 161-174 1592 176 174-182
18.50 3:03:58 4:23 8:46 168 164-173 1472 178 174-184
18.66 3:05:23 1:25 8:49 165 161-168 1456 180 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.57% More
    800m 4:19 8:41 46.61% More
    1km 5:26 8:45 48.09% More
    Mile 8:58 8:58 49.50% More
    5k 29:35 9:31 51.21% More
    5 miles 48:37 9:43 50.69% More
    10k 1:00:49 9:47 50.56% More
    10 miles 1:39:09 9:55 51.02% More
    Half 2:10:28 9:58 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.24
    5km 27:43 8:55 54.68
    5M 45:53 9:11 53.72
    10km 57:46 9:18 53.23
    10M 1:35:40 9:34 52.88
    Half 2:07:22 9:43 52.49
    20M 3:19:28 9:58 52.20
    Mara 4:25:34 10:08 51.72
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