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Sun 12th Feb 2017 at 10:00am by _nick

Run > Race
  • Time
    39:48
  • Miles
    6.02
  • Min/mi
    6:37
  • Pacing
    87.7%
  • WAVA
    65.40
  • Stride(cm)
    137
  • Cals
    861
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 89cal 8.9/9.62mph
2) 0.62m - 4:01(6:27/m) 87cal 9.29/9.98mph
3) 0.62m - 4:27(7:09/m) 89cal 8.39/9.73mph
4) 0.62m - 3:50(6:11/m) 89cal 9.71/12.56mph
5) 0.62m - 4:10(6:42/m) 89cal 8.95/9.43mph
6) 0.62m - 4:52(7:50/m) 92cal 7.66/9.37mph
7) 0.62m - 3:55(6:18/m) 86cal 9.53/10.77mph
8) 0.62m - 3:43(5:58/m) 91cal 10.05/11.42mph
9) 0.62m - 4:02(6:29/m) 90cal 9.26/10mph
10) 0.42m - 2:38(6:14/m) 59cal 9.63/10.87mph
4:11 4:01 4:27 3:50 4:10 4:52 3:55 3:43 4:02 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 177 170-186 9/6
0.50 3:21 1:37 6:26 174 170-176 3/10
0.75 4:57 1:36 6:23 175 172-178 5/11
1.00 6:40 1:43 6:52 174 172-178 13/0
1.25 8:14 1:34 6:15 177 174-178 1/11
1.50 10:02 1:48 7:11 174 168-176 14/3
1.75 11:55 1:53 7:33 171 166-176 23/1
2.00 13:31 1:36 6:23 177 176-180 3/5
2.25 15:06 1:36 6:23 179 176-190 1/11
2.50 16:35 1:29 5:54 185 168-204 5/22
2.75 18:17 1:42 6:49 176 170-186 12/9
3.00 19:57 1:40 6:42 175 172-178 8/5
3.25 21:37 1:40 6:38 177 174-180 3/3
3.50 23:28 1:51 7:23 174 168-176 13/4
3.75 25:40 2:12 8:47 167 134-176 37/1
4.00 27:21 1:41 6:45 177 172-182 5/8
4.25 28:49 1:29 5:54 186 178-194 2/28
4.50 30:21 1:31 6:05 182 178-194 5/14
4.75 31:48 1:28 5:51 187 182-194 1/20
5.00 33:19 1:30 6:01 183 180-186 3/12
5.25 34:52 1:34 6:15 182 180-184 2/4
5.50 36:32 1:40 6:39 179 176-182 15/8
5.75 38:13 1:41 6:43 178 174-184 10/5
6.00 39:43 1:30 6:00 187 176-198 8/9
6.02 39:48 5 5:41 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.1% 8:31
    40 5.2% 7:24
    15 6.1% 6:53
    14 3.2% 6:52

  • Cadence Distribution

    178 avge / 204 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 6 39:38 6:36
    Walk 0.4 134 0 10 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.54% More
    800m 2:55 5:52 59.02% More
    1km 3:38 5:51 62.11% More
    Mile 5:56 5:56 65.68% More
    5k 20:26 6:35 64.77% More
    5 miles 33:02 6:36 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.93
    5km 19:05 6:09 69.38
    5M 32:23 6:29 66.42
    10km 41:14 6:38 65.19
    10M 1:09:58 7:00 63.46
    Half 1:34:28 7:13 61.70
    20M 2:31:13 7:34 61.08
    Mara 3:24:10 7:48 60.32
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