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Sun 12th Feb 2017 at 11:00am by littleminx

Run > General
  • Time
    2:13:48
  • Miles
    18.65
  • Min/mi
    7:10
  • Pacing
    92.9%
  • WAVA
    75.64
  • Stride(cm)
    109
  • Cals
    1301
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 69cal 8.49/9.08mph
2) 1m - 6:54(6:54/m) 69cal 8.7/9.29mph
3) 1m - 7:16(7:16/m) 71cal 8.25/10.85mph
4) 1m - 6:56(6:56/m) 70cal 8.65/9.46mph
5) 1m - 7:06(7:06/m) 69cal 8.44/9.08mph
6) 1m - 7:13(7:13/m) 69cal 8.32/9.06mph
7) 1m - 7:11(7:11/m) 70cal 8.35/9.25mph
8) 1m - 7:22(7:22/m) 70cal 8.14/8.79mph
9) 1m - 7:10(7:10/m) 70cal 8.38/9.31mph
10) 1m - 7:12(7:12/m) 70cal 8.33/10.5mph
11) 1m - 7:14(7:14/m) 70cal 8.3/9.16mph
12) 1m - 7:05(7:05/m) 70cal 8.46/9.33mph
13) 1m - 6:57(6:57/m) 70cal 8.63/9.08mph
14) 1m - 7:04(7:04/m) 69cal 8.49/9.02mph
15) 1m - 7:31(7:31/m) 71cal 7.97/8.68mph
16) 1m - 7:13(7:13/m) 69cal 8.32/9.12mph
17) 1m - 7:23(7:23/m) 70cal 8.13/9.2mph
18) 1m - 7:22(7:22/m) 70cal 8.14/8.72mph
19) 0.65m - 4:35(7:06/m) 45cal 8.46/8.81mph
7:04 6:54 7:16 6:56 7:06 7:13 7:11 7:22 7:10 7:12 7:14 7:05 6:57 7:04 7:31 7:13 7:23 7:22 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:36 3:36 7:11 204 192-210
1.00 7:04 3:28 6:56 204 202-208
1.50 10:37 3:34 7:07 205 190-210
2.00 13:57 3:20 6:40 205 196-210
2.50 17:43 3:46 7:32 205 202-208
3.00 21:13 3:30 7:00 206 196-212
3.50 24:39 3:25 6:50 206 188-216
4.00 28:10 3:31 7:02 201 102-214
4.50 31:50 3:40 7:21 208 202-212
5.00 35:16 3:26 6:52 206 188-214
5.50 38:47 3:31 7:02 206 202-214
6.00 42:29 3:42 7:23 196 128-218
6.50 46:02 3:33 7:06 206 196-210
7.00 49:40 3:38 7:16 209 202-214
7.50 53:26 3:47 7:33 210 192-216
8.00 57:02 3:36 7:11 211 192-216
8.50 1:00:38 3:36 7:12 205 192-214
9.00 1:04:12 3:34 7:07 208 202-216
9.50 1:07:50 3:38 7:16 209 202-214
10.00 1:11:24 3:34 7:08 206 202-214
10.50 1:14:54 3:30 7:00 204 192-208
11.00 1:18:37 3:43 7:27 208 200-214
11.50 1:21:57 3:20 6:39 204 192-210
12.00 1:25:43 3:46 7:32 209 192-214
12.50 1:29:08 3:25 6:50 205 202-212
13.00 1:32:40 3:32 7:04 205 200-212
13.50 1:36:05 3:25 6:51 204 196-208
14.00 1:39:44 3:39 7:17 206 202-212
14.50 1:43:26 3:42 7:25 208 202-214
15.00 1:47:15 3:49 7:38 208 192-214
15.50 1:50:39 3:24 6:49 205 200-212
16.00 1:54:28 3:48 7:36 204 196-210
16.50 1:58:11 3:43 7:26 206 192-214
17.00 2:01:50 3:40 7:19 205 202-210
17.50 2:05:29 3:39 7:18 205 188-210
18.00 2:09:13 3:44 7:27 205 202-210
18.50 2:12:45 3:32 7:05 206 192-212
18.65 2:13:48 1:03 7:10 209 204-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 206 18.6 2:13:17 7:11
    Walk 0.4 123 0.1 31 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 58.14% More
    800m 3:17 6:37 62.20% More
    1km 4:10 6:42 63.98% More
    Mile 6:52 6:52 65.96% More
    5k 21:42 6:59 72.88% More
    5 miles 35:10 7:02 73.41% More
    10k 43:56 7:04 73.57% More
    10 miles 1:11:17 7:08 74.57% More
    Half 1:33:10 7:07 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.55
    5km 20:49 6:42 75.99
    5M 34:07 6:49 75.66
    10km 42:45 6:53 75.60
    10M 1:10:04 7:00 75.86
    Half 1:32:44 7:05 74.79
    20M 2:23:52 7:12 75.70
    Mara 3:10:25 7:16 75.64
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